Baked Sweet Potato Fries Recipe

Crispy, healthy, and unbelievably delicious baked sweet potato fries! A guilt-free alternative to traditional french fries, these sweet potato fries are easy to make and perfect for a healthy snack or side dish. Get ready to experience the perfect blend of sweet and savory in every bite!

Prep Time 15 mins
Cook Time 35 mins
Calories 112 kcal
Protein 4g
Rating 4.4 (33 Reviews)
Baked Sweet Potato Fries 104

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Sweet Potato Fries

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How to Make Baked Sweet Potato Fries

  1. Preheat oven to 450°F (232°C).
  2. Thoroughly wash and scrub 2 large sweet potatoes.
  3. Cut each sweet potato lengthwise into quarters, then cut each quarter into 2 wedges (approximately 1/2 inch thick).
  4. Lightly spray a 15x10x1-inch baking pan with nonstick cooking spray.
  5. Arrange the sweet potato wedges in a single layer in the prepared baking pan.
  6. In a small bowl, combine 2 tablespoons of melted margarine or butter, 1 teaspoon of salt, and 1/4 teaspoon of ground nutmeg.
  7. Brush the mixture evenly over the sweet potato wedges, ensuring all pieces are coated.
  8. Bake for 20-25 minutes, flipping halfway through, or until the fries are tender and golden brown. Cooking time may vary depending on your oven and the thickness of the fries.
  9. Remove from oven and let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

21g

Fat

0g

Carbs

8g