Baked Sweet Potato Fries Recette

Crispy, healthy, and unbelievably delicious baked sweet potato fries! A guilt-free alternative to traditional french fries, these sweet potato fries are easy to make and perfect for a healthy snack or side dish. Get ready to experience the perfect blend of sweet and savory in every bite!

Préparation 15 min
Cuisson 35 min
Calories 112 kcal
Protéines 4g
Baked Sweet Potato Fries 190

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Sweet Potato Fries

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Comment préparer Baked Sweet Potato Fries

  1. Preheat oven to 450°F (232°C).
  2. Thoroughly wash and scrub 2 large sweet potatoes.
  3. Cut each sweet potato lengthwise into quarters, then cut each quarter into 2 wedges (approximately 1/2 inch thick).
  4. Lightly spray a 15x10x1-inch baking pan with nonstick cooking spray.
  5. Arrange the sweet potato wedges in a single layer in the prepared baking pan.
  6. In a small bowl, combine 2 tablespoons of melted margarine or butter, 1 teaspoon of salt, and 1/4 teaspoon of ground nutmeg.
  7. Brush the mixture evenly over the sweet potato wedges, ensuring all pieces are coated.
  8. Bake for 20-25 minutes, flipping halfway through, or until the fries are tender and golden brown. Cooking time may vary depending on your oven and the thickness of the fries.
  9. Remove from oven and let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

21g

Fat

0g

Carbs

8g

Questions fréquentes

Combien de temps faut-il pour préparer Baked Sweet Potato Fries ?

Baked Sweet Potato Fries prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Baked Sweet Potato Fries ?

Baked Sweet Potato Fries contient environ 112 calories par portion, avec environ 4 g de protéines, 8 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Baked Sweet Potato Fries ?

Les principaux ingrédients de Baked Sweet Potato Fries sont Nonstick Spray Coating, Sweet Potatoes, Margarine, Seasoning Salt, Nutmeg. Consultez la liste complète avec les quantités ci-dessus.

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