Ingredientes para Balsamic And Olive Chicken
- 1 lb boneless, skinless chicken breasts
- 1/2 cup chopped onion
- 2 cloves minced garlic
- 1/2 cup plus 1 tablespoon balsamic vinegar
- 1/2 cup pitted Kalamata olives, halved
- Fresh parsley (optional), for garnish
- Salt and freshly ground black pepper, to taste
- 1 tablespoon olive oil
- Fresh basil (optional), for garnish
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Cómo preparar Balsamic And Olive Chicken
- Heat 1 tablespoon of olive oil in a non-stick frying pan over medium heat.
- Add 1/2 cup chopped onion and 2 cloves minced garlic to the pan. Cook, stirring occasionally, until softened (about 3-5 minutes).
- Add 1 lb boneless, skinless chicken breasts (cut into 1-inch cubes), 1/2 cup pitted Kalamata olives (halved), and 1/2 cup balsamic vinegar to the pan.
- Cook, stirring frequently, until the chicken is cooked through and the balsamic vinegar begins to caramelize (about 8-10 minutes).
- Stir in 1 tablespoon of balsamic vinegar during the last 30 seconds of cooking to deepen the flavor.
- Season generously with salt and freshly ground black pepper to taste. Garnish with fresh parsley or basil (optional) and serve immediately over a bed of mixed greens.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
5g
Fat
1g
Carbs
1g
