Balsamic And Olive Chicken Rezept

Ready in just 15 minutes, this Balsamic & Olive Chicken recipe is the perfect high-protein, low-carb, and low-fat solution for busy weeknights. After a long day at work or a tough gym session, this simple yet flavorful dish paired with a green salad will leave you feeling satisfied and energized. The balsamic glaze adds a touch of sweetness and tang that perfectly complements the savory chicken and olives.

Vorbereitung 5 Min.

Kochzeit 15 Min.

Kalorien 37 kcal

Eiweiß 0g

Bewertung Sei der Erste

111

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Zutaten für Balsamic And Olive Chicken

1 lb boneless, skinless chicken breasts
1/2 cup chopped onion
2 cloves minced garlic
1/2 cup plus 1 tablespoon balsamic vinegar
1/2 cup pitted Kalamata olives, halved
Fresh parsley (optional), for garnish
Salt and freshly ground black pepper, to taste
1 tablespoon olive oil
Fresh basil (optional), for garnish

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Zubereitung von Balsamic And Olive Chicken

Heat 1 tablespoon of olive oil in a non-stick frying pan over medium heat.
Add 1/2 cup chopped onion and 2 cloves minced garlic to the pan. Cook, stirring occasionally, until softened (about 3-5 minutes).
Add 1 lb boneless, skinless chicken breasts (cut into 1-inch cubes), 1/2 cup pitted Kalamata olives (halved), and 1/2 cup balsamic vinegar to the pan.
Cook, stirring frequently, until the chicken is cooked through and the balsamic vinegar begins to caramelize (about 8-10 minutes).
Stir in 1 tablespoon of balsamic vinegar during the last 30 seconds of cooking to deepen the flavor.
Season generously with salt and freshly ground black pepper to taste. Garnish with fresh parsley or basil (optional) and serve immediately over a bed of mixed greens.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean Healthy Gluten Free Keto Paleo One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Lactose 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Poultry Easy Beginner Cook Diabetic Chicken Dietary Gluten Free Free Of Something Meat Chicken Breasts 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Balsamic And Olive Chicken?

Balsamic And Olive Chicken dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Balsamic And Olive Chicken?

Balsamic And Olive Chicken hat etwa 37 Kalorien pro Portion, mit ungefähr 0 g Eiweiß, 1 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Balsamic And Olive Chicken?

Die wichtigsten Zutaten für Balsamic And Olive Chicken sind Chicken Breast Fillets, Onion, Garlic Clove, Balsamic Vinegar, Green Olives, Flat Leaf Parsley. Die vollständige Liste mit Mengenangaben findest du oben.