Banana Bread Muffins Egg Free Dairy Free Receta

Get ready to go bananas for these unbelievably moist and delicious banana bread muffins! This healthier alternative to traditional recipes is surprisingly low in calories and super quick to make. Perfect for a healthy breakfast or snack, these muffins are naturally sweetened and packed with banana flavor. Made without eggs or dairy, they're suitable for various dietary needs. Optional: Use gluten-free flour for a gluten-free version (this will slightly alter the calorie count). Cupcake liners are recommended for easy cleanup and beautiful presentation!

Preparación 15 min
Cocción 35 min
Calorías 63.2 kcal
Proteína 0g
Valoración Sé el primero
Banana Bread Muffins Egg Free Dairy Free 78

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Banana Bread Muffins Egg Free Dairy Free

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Cómo preparar Banana Bread Muffins Egg Free Dairy Free

  1. Preheat oven to 350°F (175°C). Line a muffin tin with cupcake liners.
  2. In a large bowl, whisk together the dry ingredients: 1 ½ cups all-purpose flour (or gluten-free blend), ¾ cup granulated sugar, 1 teaspoon baking soda, ½ teaspoon baking powder, ½ teaspoon salt, and ½ teaspoon cinnamon.
  3. In a separate bowl, mash 3 ripe bananas with a fork. Add ½ cup unsweetened applesauce, ¼ cup milk (dairy-free alternative like almond or soy milk), and 1 teaspoon vanilla extract. Whisk until well combined.
  4. Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
  5. Fill each cupcake liner about ¾ full.
  6. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

9g

Fat

2g

Carbs

2g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Banana Bread Muffins Egg Free Dairy Free?

Banana Bread Muffins Egg Free Dairy Free tarda unos 50 minutos de principio a fin: aproximadamente 15 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Banana Bread Muffins Egg Free Dairy Free?

Banana Bread Muffins Egg Free Dairy Free tiene aproximadamente 63.2 calorías por ración, con unos 0 g de proteína, 2 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Banana Bread Muffins Egg Free Dairy Free?

Los ingredientes principales de Banana Bread Muffins Egg Free Dairy Free son Applesauce, Grapeseed Oil, Agave, Bananas, Spelt Flour, Baking Powder. Consulta la lista completa con cantidades más arriba.

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