Banana Butterscotch Souffles You Won T Believe Are Low Fat Receta

Indulge in these light and fluffy Banana Butterscotch Souffles – a guilt-free dessert that's surprisingly low in fat! This elegant recipe is easier to make than you think, perfect for impressing guests or treating yourself. The secret? Perfectly ripe bananas and a simple technique that yields airy, golden-brown souffles. Get ready for rave reviews! (Adapted from "Eating for IBS")

Preparación 15 min
Cocción 25 min
Calorías 141.8 kcal
Proteína 6g
Valoración Sé el primero
Banana Butterscotch Souffles You Won T Believe Are Low Fat 201

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Banana Butterscotch Souffles You Won T Believe Are Low Fat

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Cómo preparar Banana Butterscotch Souffles You Won T Believe Are Low Fat

  1. Preheat oven to 450°F (232°C).
  2. Lightly grease your ramekins or oven-safe ceramic bowls (2-cup capacity or smaller) with cooking spray.
  3. In a clean, grease-free bowl, beat 4 large egg whites with an electric mixer until soft peaks form.
  4. Gradually add 1/2 cup granulated sugar while continuing to beat until stiff, glossy peaks form.
  5. Place 1 cup butterscotch chips in a food processor and pulse until finely chopped.
  6. Set the chopped butterscotch aside.
  7. Using a fine grater, grate 3 medium ripe bananas (about 1 1/2 cups) directly into the beaten egg whites.
  8. Gently fold in the chopped butterscotch chips until just combined. Be careful not to deflate the egg whites.
  9. Divide the batter evenly among the prepared ramekins.
  10. Run a knife around the inside of each ramekin to create a clean edge.
  11. Place ramekins on a baking sheet to catch any spills.
  12. Bake in the center of the preheated oven for 15-20 minutes, or until the souffles are puffed and golden brown.
  13. Serve immediately. Souffles will deflate quickly.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

93g

Fat

6g

Carbs

9g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Banana Butterscotch Souffles You Won T Believe Are Low Fat?

Banana Butterscotch Souffles You Won T Believe Are Low Fat tarda unos 40 minutos de principio a fin: aproximadamente 15 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Banana Butterscotch Souffles You Won T Believe Are Low Fat?

Banana Butterscotch Souffles You Won T Believe Are Low Fat tiene aproximadamente 141.8 calorías por ración, con unos 6 g de proteína, 9 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Banana Butterscotch Souffles You Won T Believe Are Low Fat?

Los ingredientes principales de Banana Butterscotch Souffles You Won T Believe Are Low Fat son Egg Whites, White Sugar, Bananas, Butterscotch Chips, cooking spray. Consulta la lista completa con cantidades más arriba.

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