Zutaten für Banana Butterscotch Souffles You Won T Believe Are Low Fat
- 4 large egg whites
- 1/2 cup granulated sugar
- 3 medium ripe bananas
- 1 cup butterscotch chips
- cooking spray
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Zubereitung von Banana Butterscotch Souffles You Won T Believe Are Low Fat
- Preheat oven to 450°F (232°C).
- Lightly grease your ramekins or oven-safe ceramic bowls (2-cup capacity or smaller) with cooking spray.
- In a clean, grease-free bowl, beat 4 large egg whites with an electric mixer until soft peaks form.
- Gradually add 1/2 cup granulated sugar while continuing to beat until stiff, glossy peaks form.
- Place 1 cup butterscotch chips in a food processor and pulse until finely chopped.
- Set the chopped butterscotch aside.
- Using a fine grater, grate 3 medium ripe bananas (about 1 1/2 cups) directly into the beaten egg whites.
- Gently fold in the chopped butterscotch chips until just combined. Be careful not to deflate the egg whites.
- Divide the batter evenly among the prepared ramekins.
- Run a knife around the inside of each ramekin to create a clean edge.
- Place ramekins on a baking sheet to catch any spills.
- Bake in the center of the preheated oven for 15-20 minutes, or until the souffles are puffed and golden brown.
- Serve immediately. Souffles will deflate quickly.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
93g
Fat
6g
Carbs
9g
