Banana Butterscotch Souffles You Won T Believe Are Low Fat Recette

Indulge in these light and fluffy Banana Butterscotch Souffles – a guilt-free dessert that's surprisingly low in fat! This elegant recipe is easier to make than you think, perfect for impressing guests or treating yourself. The secret? Perfectly ripe bananas and a simple technique that yields airy, golden-brown souffles. Get ready for rave reviews! (Adapted from "Eating for IBS")

Préparation 15 min

Cuisson 25 min

Calories 141.8 kcal

Protéines 6g

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Banana Butterscotch Souffles You Won T Believe Are Low Fat

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Butterscotch Souffles You Won T Believe Are Low Fat

4 large egg whites
1/2 cup granulated sugar
3 medium ripe bananas
1 cup butterscotch chips
cooking spray

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Comment préparer Banana Butterscotch Souffles You Won T Believe Are Low Fat

Preheat oven to 450°F (232°C).
Lightly grease your ramekins or oven-safe ceramic bowls (2-cup capacity or smaller) with cooking spray.
In a clean, grease-free bowl, beat 4 large egg whites with an electric mixer until soft peaks form.
Gradually add 1/2 cup granulated sugar while continuing to beat until stiff, glossy peaks form.
Place 1 cup butterscotch chips in a food processor and pulse until finely chopped.
Set the chopped butterscotch aside.
Using a fine grater, grate 3 medium ripe bananas (about 1 1/2 cups) directly into the beaten egg whites.
Gently fold in the chopped butterscotch chips until just combined. Be careful not to deflate the egg whites.
Divide the batter evenly among the prepared ramekins.
Run a knife around the inside of each ramekin to create a clean edge.
Place ramekins on a baking sheet to catch any spills.
Bake in the center of the preheated oven for 15-20 minutes, or until the souffles are puffed and golden brown.
Serve immediately. Souffles will deflate quickly.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

93g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts European French Healthy Vegetarian Gluten Free Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Butterscotch Souffles You Won T Believe Are Low Fat ?

Banana Butterscotch Souffles You Won T Believe Are Low Fat prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Banana Butterscotch Souffles You Won T Believe Are Low Fat ?

Banana Butterscotch Souffles You Won T Believe Are Low Fat contient environ 141.8 calories par portion, avec environ 6 g de protéines, 9 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Banana Butterscotch Souffles You Won T Believe Are Low Fat ?

Les principaux ingrédients de Banana Butterscotch Souffles You Won T Believe Are Low Fat sont Egg Whites, White Sugar, Bananas, Butterscotch Chips, cooking spray. Consultez la liste complète avec les quantités ci-dessus.