Banana Butterscotch Souffles You Won T Believe Are Low Fat Receita

Indulge in these light and fluffy Banana Butterscotch Souffles – a guilt-free dessert that's surprisingly low in fat! This elegant recipe is easier to make than you think, perfect for impressing guests or treating yourself. The secret? Perfectly ripe bananas and a simple technique that yields airy, golden-brown souffles. Get ready for rave reviews! (Adapted from "Eating for IBS")

Preparo 15 min
Cozimento 25 min
Calorias 141.8 kcal
Proteína 6g
Avaliação Seja o primeiro
Banana Butterscotch Souffles You Won T Believe Are Low Fat 201

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Butterscotch Souffles You Won T Believe Are Low Fat

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Como fazer Banana Butterscotch Souffles You Won T Believe Are Low Fat

  1. Preheat oven to 450°F (232°C).
  2. Lightly grease your ramekins or oven-safe ceramic bowls (2-cup capacity or smaller) with cooking spray.
  3. In a clean, grease-free bowl, beat 4 large egg whites with an electric mixer until soft peaks form.
  4. Gradually add 1/2 cup granulated sugar while continuing to beat until stiff, glossy peaks form.
  5. Place 1 cup butterscotch chips in a food processor and pulse until finely chopped.
  6. Set the chopped butterscotch aside.
  7. Using a fine grater, grate 3 medium ripe bananas (about 1 1/2 cups) directly into the beaten egg whites.
  8. Gently fold in the chopped butterscotch chips until just combined. Be careful not to deflate the egg whites.
  9. Divide the batter evenly among the prepared ramekins.
  10. Run a knife around the inside of each ramekin to create a clean edge.
  11. Place ramekins on a baking sheet to catch any spills.
  12. Bake in the center of the preheated oven for 15-20 minutes, or until the souffles are puffed and golden brown.
  13. Serve immediately. Souffles will deflate quickly.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

93g

Fat

6g

Carbs

9g

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Perguntas frequentes

Quanto tempo leva para fazer Banana Butterscotch Souffles You Won T Believe Are Low Fat?

Banana Butterscotch Souffles You Won T Believe Are Low Fat leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Banana Butterscotch Souffles You Won T Believe Are Low Fat?

Banana Butterscotch Souffles You Won T Believe Are Low Fat tem aproximadamente 141.8 calorias por porção, com cerca de 6 g de proteína, 9 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Banana Butterscotch Souffles You Won T Believe Are Low Fat?

Os principais ingredientes de Banana Butterscotch Souffles You Won T Believe Are Low Fat são Egg Whites, White Sugar, Bananas, Butterscotch Chips, cooking spray. Veja a lista completa com as medidas acima.

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