Ingredientes para Banana Chia Crackers
- 1/4 cup chia seeds
- 1/2 cup water
- 3 very ripe bananas
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Banana Chia Crackers? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Cómo preparar Banana Chia Crackers
- Combine all ingredients in a high-speed blender and process until completely smooth and creamy.
- Let the mixture sit for about 20 minutes to allow it to thicken slightly.
- Line a dehydrator tray with parchment paper. Spread the mixture evenly onto the parchment, aiming for a thickness of about ⅛ inch.
- Dehydrate at 145°F (63°C) for approximately 6 hours, or until the crackers reach a fruit-leather-like consistency.
- Carefully peel the cracker sheet from the parchment paper.
- Using a sharp knife or pizza cutter, slice the sheet into cracker-sized pieces.
- Return the sliced crackers to the dehydrator for an additional 6-8 hours, or until they are completely crispy and dehydrated.
- Enjoy your homemade Banana Chia Crackers! Store in an airtight container at room temperature for up to a week.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
28g
Fat
0g
Carbs
4g
