Banana Chia Crackers Receita

These addictive Banana Chia Crackers are a healthy, sweet, and delicious snack the whole family will love! Inspired by a favorite blog recipe, these crispy crackers are easy to make with just a few simple ingredients and your dehydrator. Get ready for a delightful crunch with the perfect blend of banana and cinnamon (or try mango and vanilla for a tropical twist!). Perfect for kids' lunches, after-school snacks, or a healthy dessert alternative.

Preparo 20 min
Cozimento 760 min
Calorias 54.1 kcal
Proteína 1g
Avaliação Seja o primeiro
Banana Chia Crackers 109

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Chia Crackers

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Como fazer Banana Chia Crackers

  1. Combine all ingredients in a high-speed blender and process until completely smooth and creamy.
  2. Let the mixture sit for about 20 minutes to allow it to thicken slightly.
  3. Line a dehydrator tray with parchment paper. Spread the mixture evenly onto the parchment, aiming for a thickness of about ⅛ inch.
  4. Dehydrate at 145°F (63°C) for approximately 6 hours, or until the crackers reach a fruit-leather-like consistency.
  5. Carefully peel the cracker sheet from the parchment paper.
  6. Using a sharp knife or pizza cutter, slice the sheet into cracker-sized pieces.
  7. Return the sliced crackers to the dehydrator for an additional 6-8 hours, or until they are completely crispy and dehydrated.
  8. Enjoy your homemade Banana Chia Crackers! Store in an airtight container at room temperature for up to a week.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

28g

Fat

0g

Carbs

4g

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Perguntas frequentes

Quanto tempo leva para fazer Banana Chia Crackers?

Banana Chia Crackers leva cerca de 780 minutos do início ao fim — aproximadamente 20 minutos de preparo e 760 minutos de cozimento.

Quantas calorias tem Banana Chia Crackers?

Banana Chia Crackers tem aproximadamente 54.1 calorias por porção, com cerca de 1 g de proteína, 4 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Banana Chia Crackers?

Os principais ingredientes de Banana Chia Crackers são Chia Seeds, Water, Banana, Salt, Cinnamon. Veja a lista completa com as medidas acima.

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