Banana Chia Crackers Recette

These addictive Banana Chia Crackers are a healthy, sweet, and delicious snack the whole family will love! Inspired by a favorite blog recipe, these crispy crackers are easy to make with just a few simple ingredients and your dehydrator. Get ready for a delightful crunch with the perfect blend of banana and cinnamon (or try mango and vanilla for a tropical twist!). Perfect for kids' lunches, after-school snacks, or a healthy dessert alternative.

Préparation 20 min

Cuisson 760 min

Calories 54.1 kcal

Protéines 1g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Chia Crackers

1/4 cup chia seeds
1/2 cup water
3 very ripe bananas
1/4 teaspoon salt
1/2 teaspoon cinnamon

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Comment préparer Banana Chia Crackers

Combine all ingredients in a high-speed blender and process until completely smooth and creamy.
Let the mixture sit for about 20 minutes to allow it to thicken slightly.
Line a dehydrator tray with parchment paper. Spread the mixture evenly onto the parchment, aiming for a thickness of about ⅛ inch.
Dehydrate at 145°F (63°C) for approximately 6 hours, or until the crackers reach a fruit-leather-like consistency.
Carefully peel the cracker sheet from the parchment paper.
Using a sharp knife or pizza cutter, slice the sheet into cracker-sized pieces.
Return the sliced crackers to the dehydrator for an additional 6-8 hours, or until they are completely crispy and dehydrated.
Enjoy your homemade Banana Chia Crackers! Store in an airtight container at room temperature for up to a week.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

28g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Lunch Sweets & Sides Desserts Healthy Vegetarian Vegan Gluten Free Paleo

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Chia Crackers ?

Banana Chia Crackers prend environ 780 minutes du début à la fin — environ 20 minutes de préparation et 760 minutes de cuisson.

Combien de calories contient Banana Chia Crackers ?

Banana Chia Crackers contient environ 54.1 calories par portion, avec environ 1 g de protéines, 4 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Banana Chia Crackers ?

Les principaux ingrédients de Banana Chia Crackers sont Chia Seeds, Water, Banana, Salt, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.