Ingredientes para Banana Coconut Chia Pudding
- 2 cups Skim Milk
- 1/4 cup Chia Seeds
- 2 ripe Bananas, mashed
- 1/2 cup Unsweetened Dried Shredded Coconut
- 1 teaspoon Vanilla Extract
- 2 tablespoons Agave Syrup (or honey/maple syrup)
- a sprinkle of Cinnamon, for garnish
- fresh Berries, for garnish
- Mint Leaf, optional garnish
- toasted coconut flakes, for garnish
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Cómo preparar Banana Coconut Chia Pudding
- In a medium saucepan, combine 2 cups of your choice of milk (dairy or non-dairy) and 1/4 cup chia seeds. Heat over medium heat, whisking occasionally, until the mixture just begins to simmer.
- Reduce heat to low. Stir in 2 ripe bananas (mashed), 1/2 cup shredded coconut, 2 tablespoons honey or maple syrup (adjust to taste), and 1 teaspoon vanilla extract. Simmer gently for 5-10 minutes, stirring frequently, until slightly thickened.
- Remove from heat and let cool slightly. Divide the pudding into four serving dishes or jars.
- Refrigerate for at least 1 hour to allow the chia seeds to fully absorb the liquid and create a creamy texture.
- Garnish with toasted coconut flakes, fresh berries, a sprinkle of cinnamon, or a drizzle of honey before serving.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
18g
Fat
31g
Carbs
5g
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Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Desserts Eggs Dairy Fruit American Easy Refrigerator Puddings And Mousses Stove Top Dietary Gluten Free Inexpensive Egg Free Free Of Something Tropical Fruit Bananas Equipment 3 Steps Or Less From Scratch
