Ingredientes para Banana Chicken Stew
- 4 cups chicken broth
- Celery
- 1 tablespoon olive oil
- 1 pound boneless, skinless chicken breasts
- 1 medium onion
- 2 cloves garlic
- 2 ripe bananas
- Ground Ginger
- Dried Thyme
- Dried Rosemary
- 1/4 teaspoon cayenne pepper (or more, to taste)
- Pinch of salt (to taste)
- Pinch of black pepper (to taste)
- Milk
- Garbanzo Beans
- Butter
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Cómo preparar Banana Chicken Stew
- In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium-high heat. Add 1 pound of boneless, skinless chicken breasts, cut into 1-inch cubes, and cook until browned on all sides.
- Add 1 medium onion, chopped, and 2 cloves of garlic, minced, to the pot. Cook until softened, about 5 minutes.
- Stir in 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon cayenne pepper (or more, to taste), and a pinch of salt and black pepper.
- Add 4 cups of chicken broth, 1 (14.5 ounce) can of diced tomatoes, undrained, and 2 ripe bananas, peeled and sliced.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 30 minutes, or until the chicken is cooked through.
- Stir in 1/2 cup chopped cilantro just before serving.
- Serve the stew hot over brown rice, garnished with a dollop of plain yogurt or sour cream (optional) and accompanied by a fresh green salad.
Nutrition Information (Approximate per serving)
Sodium
49 g
Sugar
63g
Fat
25g
Carbs
19g
