Vegetable | Vegan Gluten Free Low Calorie

Celery

Apium graveolens Allergens: Celery
celery

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Global
  • Seasonality Fall, Winter
  • Source Celery Plant

The Forktionary Angle

"More than just a diet snack, celery provides crucial aromatic depth, crisp texture, and a foundational savory note to countless culinary creations."

Definition

A crisp, green vegetable characterized by its long, fibrous stalks and distinct mild, slightly salty, and earthy flavor, often used as an aromatic base or fresh snack.

Sensory Profile

TasteMild, Slightly Salty, Earthy
TextureCrisp, Crunchy, Fibrous
AromaGrassy, Fresh
AcidityLow

Technical Metrics

Digestive Benefits

High in fiber and electrolytes, aids digestion and hydration.

Storage Life

Up to 2-3 weeks when stored correctly in the refrigerator.

Water Content

Approximately 95% water by weight.

Nutrition Facts

Per 40g (1 stalk)
Calories14 kcal
Total Fat0.2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein0.7g
Total Carbohydrate3g
Dietary Fiber1.6g
Total Sugars1.8g
Calcium40mg
Iron0.2mg
Potassium260mg

Chef’s Secret

To revive limp celery, trim the ends and stand the stalks in a glass of ice water for about 30 minutes.

Substitutions

Best Match

Bok Choy Stems

1:1

Offers a similar crisp texture and mild flavor, suitable for stir-fries and soups.

Fennel Bulb

1:1

Provides a crisp texture and a distinct anise-like flavor. Excellent in cooked dishes and salads.

Cucumber

1:1

For raw applications like salads, it provides crispness and hydration but lacks the distinctive celery aroma.

Green Bell Pepper

1:1

Offers a fresh, crisp texture and a mild flavor, especially good in cooked dishes or salads.

Buying Guide

Look for firm, unblemished stalks with fresh, green leaves. Store in the crisper drawer, ideally wrapped in foil, to maintain crispness.

Flavor Pairings

Dips (hummus ranch) peanut butter chicken salad tuna salad soups stews mirepoix (onions carrots).

Recipes Using Celery

American Picnic Vegetables Dietary

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Served Hot Pasta One Dish Meal Stove Top

Gimme A Cheap Weeknight Dinner Quick

Remember Hamburger Helper? This recipe captures that nostalgic comfort but tastes infinitely better! Perfect for busy weeknights when you're on a budget, this easy skillet meal is ready in under 40 minutes. Skip the processed stuff and enjoy a delicious, homemade version that's surprisingly satisfying and way more flavorful.

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Midwestern Course Inexpensive Low Cholesterol

30 Minute Chicken And Dumplings

Satisfy your cravings with this quick and easy 30-Minute Chicken and Dumplings recipe! Inspired by Rachel Ray, this recipe delivers comforting flavors in a flash. We've used a homemade biscuit recipe for extra delicious dumplings (but refrigerated biscuits work too!), resulting in a hearty and flavorful dish perfect for a weeknight meal. Get ready for tender chicken, fluffy dumplings, and a rich gravy – all in under 30 minutes!

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Time To Make Beef Sausage Main Dish Ground Beef

A Better Marzetti

Rediscover a classic! Inspired by the legendary Marzetti's restaurant in Columbus, Ohio, this upgraded recipe delivers the ultimate comfort food experience. A hearty blend of savory sausage, Italian cheese, and perfectly cooked pasta creates a dish so delicious, you'll be craving seconds (and thirds!). This improved version boasts a richer flavor profile thanks to the addition of fresh vegetables and aromatic herbs. Serve with a crisp green salad for a complete and satisfying meal. Get ready for a taste of history with a modern twist!

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15 Minutes Or Less 15 Minutes Or Less Sandwiches Time To Make

Amanda's Easy Egg Salad

Satisfy your egg salad cravings with this incredibly easy and flavorful recipe! Amanda's secret? Fresh dill and Hellmann's canola oil mayonnaise for a healthier twist. This recipe is quick, customizable (dijon or regular mustard!), and perfect for sandwiches on your favorite bread. Get ready for a taste sensation!

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Stove Top Vegetarian Pasta Rice And Grains Bisques Cream Soups

Amaranth Quinoa And Corn Chowder

Discover a nutritious and flavorful twist on classic chowder! This recipe features a delightful blend of protein-packed quinoa and ancient grain amaranth, combined with sweet corn for a hearty and satisfying soup. Perfect for a healthy weeknight meal or a comforting weekend lunch, this recipe is easy to make and even better the next day! Learn how to incorporate these superfoods into your diet with this delicious and surprisingly simple recipe.

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Cuisine 4 Hours Or Less Dietary Main Dish

Amish Baked Noodles With Ham

Indulge in this insanely delicious Amish Baked Noodles with Ham recipe! Creamy, cheesy, and packed with savory ham and peas, this classic casserole is the ultimate comfort food. Perfect for a family dinner or potluck, this easy-to-make dish will be a new favorite.

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Salads Course North American Side Dishes

Amish Potato Salad

Taste the tradition! This authentic Amish potato salad recipe, passed down through generations and sold at a local farmers market, is unbelievably creamy and sweet. Unlike ordinary potato salads, this one boasts a unique sweetness that will leave you craving more. The secret? A slow, absorbing dressing! Follow our instructions carefully, especially step 3, to achieve the perfect balance of creamy sweetness. You control the dressing, adding a little at a time to reach your ideal consistency. Make it today and savor the taste of Amish country!

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Number Of Servings Low Protein Vegetarian Equipment

Apple Stuffed Acorn Squash Microwave Style

Cozy up with this incredibly easy and delicious Apple Stuffed Acorn Squash recipe! Ready in just 25 minutes using only 7 ingredients and your microwave, it's the perfect fall and winter comfort food. Sweet, tart, and surprisingly healthy, this low-sodium dish is a guaranteed crowd-pleaser. (Optional celery – we think it's better without!) Feel free to add extra butter and cinnamon for an even more decadent treat.

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Main Ingredient Course Preparation 30 Minutes Or Less

Aunt B's Pasta Salad

This incredibly easy pasta salad is a crowd-pleaser perfect as a side dish or a light meal! Always a hit at cookouts, this recipe is bursting with fresh vegetables and a zesty Italian dressing. Customize it with your favorite veggies – the possibilities are endless! Get ready for requests for this family favorite!

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3 Steps Or Less Elbow Macaroni Seafood Pasta

Aunt Bonnie's Ring Macaroni Tuna Salad

A nostalgic blast from the past! This creamy tuna salad recipe, reminiscent of 1960s Minnesota barbeques, features delightful Creamette macaroni rings (or anellini). Aunt Bonnie's secret? A simple yet incredibly flavorful combination that's perfect for potlucks, picnics, or a light lunch. Get ready to taste a piece of family history!

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Fall Carrots American Fall

Autumn Gold Butternut Squash Soup With Thai Inspired Flavors

Warm up your autumn with this vibrant and flavorful butternut squash soup! Infused with aromatic Thai spices like ginger and curry paste, this creamy soup is the perfect starter or light main course. Imagine the rich, golden hue of the butternut squash, complemented by the subtle heat of ginger and the creamy coconut milk. A simple garnish of crispy pappadums, toasted coconut, and fresh cilantro adds the perfect finishing touch. Adapted from a Whole Foods Market recipe, this easy-to-follow recipe is perfect for a cozy autumn evening.

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Dietary Soups Stews Seasonal Dietary

Autumn Vegetable Soup

Warm up your taste buds with this irresistible Autumn Vegetable Soup! A hearty and utterly delicious recipe, perfect for impressing family and friends. This rare find combines the best of fall's harvest into a creamy, flavorful soup that's sure to become a new favorite. Easy to double for a crowd!

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One Dish Meal Taste Mood Main Dish Inexpensive

Awesome Easy Spaghetti And Meatballs

This family-favorite spaghetti and meatballs recipe is quick, easy, and always a crowd-pleaser! Inherited from my mom, this recipe delivers delicious, tender meatballs in a rich tomato sauce, perfect for a weeknight dinner or a cozy weekend meal. Leftovers are just as good, and it freezes beautifully for future enjoyment. Get ready for rave reviews!

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Low In Something Taste Mood Main Ingredient Preparation

Bacon And Baked Potato Soup

Creamy, dreamy Bacon and Baked Potato Soup recipe! This comforting classic is ready in under 40 minutes. Loaded with crispy bacon, fluffy potatoes, and cheesy goodness, it's the perfect weeknight meal or cozy weekend treat. Get the recipe now!

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Vegetables Easy Low Carb Main Ingredient

Bagna Cauda

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Preparation Main Dish Fish Oven

Baked Grouper With Sauteed Vegetables

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Main Ingredient Preparation Cuisine North American

Barbecued Chicken Salad Sandwiches

Fire up your taste buds with this unique twist on classic chicken salad! Inspired by Country Woman magazine, this recipe features juicy BBQ chicken, tossed with creamy mayo and crisp veggies, all served on a toasted bun. A perfect summer lunch or light dinner – easy to make and bursting with flavor!

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