Banana Date Yogurt With Walnuts Receta

Start your day with this incredibly delicious and healthy Banana Date Yogurt with Walnuts recipe! This creamy, crunchy, and naturally sweet breakfast is packed with protein and fiber, keeping you full and energized. No added sugar needed – just the natural sweetness of ripe bananas and dates combined with creamy yogurt and crunchy walnuts. Easily customizable with your favorite nuts, seeds, spices (like cinnamon!), or a drizzle of honey. Get ready for a breakfast bowl that’s as good for you as it is satisfying! From "The Greatest Ever Vegetarian Cookbook."

Preparación 5 min

Cocción 10 min

Calorías 413.3 kcal

Proteína 18g

Valoración Sé el primero

284

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Banana Date Yogurt With Walnuts

1/2 cup pitted Medjool dates
1 cup plain Greek yogurt
1 ripe banana
1/2 cup chopped walnuts
a sprinkle of cinnamon (optional)
a drizzle of honey (optional)

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Cómo preparar Banana Date Yogurt With Walnuts

Combine 1/2 cup pitted Medjool dates and 1 cup plain Greek yogurt in a bowl. Cover and refrigerate overnight (or for at least 4 hours) to allow the dates to soften and their sweetness to infuse the yogurt.
In the morning, gently mash 1 ripe banana with a fork. Add the mashed banana to the yogurt and date mixture. Stir well to combine.
Divide the yogurt mixture into two bowls. Top each bowl with 1/4 cup chopped walnuts.
(Optional) Add a sprinkle of cinnamon or a drizzle of honey for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

218g

Fat

10g

Carbs

23g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Banana Date Yogurt With Walnuts?

Banana Date Yogurt With Walnuts tarda unos 15 minutos de principio a fin: aproximadamente 5 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Banana Date Yogurt With Walnuts?

Banana Date Yogurt With Walnuts tiene aproximadamente 413.3 calorías por ración, con unos 18 g de proteína, 23 g de carbohidratos y 21 g de grasa.

¿Qué ingredientes necesito para Banana Date Yogurt With Walnuts?

Los ingredientes principales de Banana Date Yogurt With Walnuts son Dried Dates, Low Fat Plain Yogurt, Bananas, Walnuts, a sprinkle of cinnamon (optional), a drizzle of honey (optional). Consulta la lista completa con cantidades más arriba.