Banana Date Yogurt With Walnuts Receita

Start your day with this incredibly delicious and healthy Banana Date Yogurt with Walnuts recipe! This creamy, crunchy, and naturally sweet breakfast is packed with protein and fiber, keeping you full and energized. No added sugar needed – just the natural sweetness of ripe bananas and dates combined with creamy yogurt and crunchy walnuts. Easily customizable with your favorite nuts, seeds, spices (like cinnamon!), or a drizzle of honey. Get ready for a breakfast bowl that’s as good for you as it is satisfying! From "The Greatest Ever Vegetarian Cookbook."

Preparo 5 min

Cozimento 10 min

Calorias 413.3 kcal

Proteína 18g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Date Yogurt With Walnuts

1/2 cup pitted Medjool dates
1 cup plain Greek yogurt
1 ripe banana
1/2 cup chopped walnuts
a sprinkle of cinnamon (optional)
a drizzle of honey (optional)

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Como fazer Banana Date Yogurt With Walnuts

Combine 1/2 cup pitted Medjool dates and 1 cup plain Greek yogurt in a bowl. Cover and refrigerate overnight (or for at least 4 hours) to allow the dates to soften and their sweetness to infuse the yogurt.
In the morning, gently mash 1 ripe banana with a fork. Add the mashed banana to the yogurt and date mixture. Stir well to combine.
Divide the yogurt mixture into two bowls. Top each bowl with 1/4 cup chopped walnuts.
(Optional) Add a sprinkle of cinnamon or a drizzle of honey for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

218g

Fat

10g

Carbs

23g

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Perguntas frequentes

Quanto tempo leva para fazer Banana Date Yogurt With Walnuts?

Banana Date Yogurt With Walnuts leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Banana Date Yogurt With Walnuts?

Banana Date Yogurt With Walnuts tem aproximadamente 413.3 calorias por porção, com cerca de 18 g de proteína, 23 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Banana Date Yogurt With Walnuts?

Os principais ingredientes de Banana Date Yogurt With Walnuts são Dried Dates, Low Fat Plain Yogurt, Bananas, Walnuts, a sprinkle of cinnamon (optional), a drizzle of honey (optional). Veja a lista completa com as medidas acima.