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Banana Date Yogurt With Walnuts Recipe

Start your day with this incredibly delicious and healthy Banana Date Yogurt with Walnuts recipe! This creamy, crunchy, and naturally sweet breakfast is packed with protein and fiber, keeping you full and energized. No added sugar needed – just the natural sweetness of ripe bananas and dates combined with creamy yogurt and crunchy walnuts. Easily customizable with your favorite nuts, seeds, spices (like cinnamon!), or a drizzle of honey. Get ready for a breakfast bowl that’s as good for you as it is satisfying! From "The Greatest Ever Vegetarian Cookbook."

Prep Time 5 mins
Cook Time 10 mins
Calories 413.3 kcal
Protein 18g
Rating 5.0 (1 Reviews)
Banana Date Yogurt With Walnuts

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Date Yogurt With Walnuts

  • Dried Dates
  • Low Fat Plain Yogurt
  • 1 ripe banana
  • 1/4 cup chopped walnuts

How to Make Banana Date Yogurt With Walnuts

  1. Combine 1/2 cup pitted Medjool dates and 1 cup plain Greek yogurt in a bowl. Cover and refrigerate overnight (or for at least 4 hours) to allow the dates to soften and their sweetness to infuse the yogurt.
  2. In the morning, gently mash 1 ripe banana with a fork. Add the mashed banana to the yogurt and date mixture. Stir well to combine.
  3. Divide the yogurt mixture into two bowls. Top each bowl with 1/4 cup chopped walnuts.
  4. (Optional) Add a sprinkle of cinnamon or a drizzle of honey for extra flavor.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

218g

Fat

10g

Carbs

23g

Recipe Categories (Choose a category and find related recipes!)

Lactose 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy 5 Ingredients Or Less Breakfast Eggs Dairy Fruit Easy No Cook Kid Friendly Vegetarian Nuts Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Free Of Something Low In Something Tropical Fruit Bananas Brunch Presentation Served Cold 3 Steps Or Less Technique