Banana Date Yogurt With Walnuts Rezept

Start your day with this incredibly delicious and healthy Banana Date Yogurt with Walnuts recipe! This creamy, crunchy, and naturally sweet breakfast is packed with protein and fiber, keeping you full and energized. No added sugar needed – just the natural sweetness of ripe bananas and dates combined with creamy yogurt and crunchy walnuts. Easily customizable with your favorite nuts, seeds, spices (like cinnamon!), or a drizzle of honey. Get ready for a breakfast bowl that’s as good for you as it is satisfying! From "The Greatest Ever Vegetarian Cookbook."

Vorbereitung 5 Min.
Kochzeit 10 Min.
Kalorien 413.3 kcal
Eiweiß 18g
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Banana Date Yogurt With Walnuts 281

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Zutaten für Banana Date Yogurt With Walnuts

  • 1/2 cup pitted Medjool dates
  • 1 cup plain Greek yogurt
  • 1 ripe banana
  • 1/2 cup chopped walnuts
  • a sprinkle of cinnamon (optional)
  • a drizzle of honey (optional)

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Zubereitung von Banana Date Yogurt With Walnuts

  1. Combine 1/2 cup pitted Medjool dates and 1 cup plain Greek yogurt in a bowl. Cover and refrigerate overnight (or for at least 4 hours) to allow the dates to soften and their sweetness to infuse the yogurt.
  2. In the morning, gently mash 1 ripe banana with a fork. Add the mashed banana to the yogurt and date mixture. Stir well to combine.
  3. Divide the yogurt mixture into two bowls. Top each bowl with 1/4 cup chopped walnuts.
  4. (Optional) Add a sprinkle of cinnamon or a drizzle of honey for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

218g

Fat

10g

Carbs

23g

Recipe Tags (Choose a tag and find related recipes!)

Lactose 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy 5 Ingredients Or Less Breakfast Eggs Dairy Fruit Easy No Cook Kid Friendly Vegetarian Nuts Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Free Of Something Low In Something Tropical Fruit Bananas Brunch Presentation Served Cold 3 Steps Or Less Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Date Yogurt With Walnuts?

Banana Date Yogurt With Walnuts dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Banana Date Yogurt With Walnuts?

Banana Date Yogurt With Walnuts hat etwa 413.3 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 23 g Kohlenhydraten und 21 g Fett.

Welche Zutaten brauche ich für Banana Date Yogurt With Walnuts?

Die wichtigsten Zutaten für Banana Date Yogurt With Walnuts sind Dried Dates, Low Fat Plain Yogurt, Bananas, Walnuts, a sprinkle of cinnamon (optional), a drizzle of honey (optional). Die vollständige Liste mit Mengenangaben findest du oben.

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