Banana Date Yogurt With Walnuts Recette

Start your day with this incredibly delicious and healthy Banana Date Yogurt with Walnuts recipe! This creamy, crunchy, and naturally sweet breakfast is packed with protein and fiber, keeping you full and energized. No added sugar needed – just the natural sweetness of ripe bananas and dates combined with creamy yogurt and crunchy walnuts. Easily customizable with your favorite nuts, seeds, spices (like cinnamon!), or a drizzle of honey. Get ready for a breakfast bowl that’s as good for you as it is satisfying! From "The Greatest Ever Vegetarian Cookbook."

Préparation 5 min

Cuisson 10 min

Calories 413.3 kcal

Protéines 18g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Date Yogurt With Walnuts

1/2 cup pitted Medjool dates
1 cup plain Greek yogurt
1 ripe banana
1/2 cup chopped walnuts
a sprinkle of cinnamon (optional)
a drizzle of honey (optional)

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Comment préparer Banana Date Yogurt With Walnuts

Combine 1/2 cup pitted Medjool dates and 1 cup plain Greek yogurt in a bowl. Cover and refrigerate overnight (or for at least 4 hours) to allow the dates to soften and their sweetness to infuse the yogurt.
In the morning, gently mash 1 ripe banana with a fork. Add the mashed banana to the yogurt and date mixture. Stir well to combine.
Divide the yogurt mixture into two bowls. Top each bowl with 1/4 cup chopped walnuts.
(Optional) Add a sprinkle of cinnamon or a drizzle of honey for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

218g

Fat

10g

Carbs

23g

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Date Yogurt With Walnuts ?

Banana Date Yogurt With Walnuts prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Banana Date Yogurt With Walnuts ?

Banana Date Yogurt With Walnuts contient environ 413.3 calories par portion, avec environ 18 g de protéines, 23 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Banana Date Yogurt With Walnuts ?

Les principaux ingrédients de Banana Date Yogurt With Walnuts sont Dried Dates, Low Fat Plain Yogurt, Bananas, Walnuts, a sprinkle of cinnamon (optional), a drizzle of honey (optional). Consultez la liste complète avec les quantités ci-dessus.