Banana In A Blanket Receita

This kid-friendly recipe, adapted from WSU King County Extension, creates a fun and delicious breakfast or snack. Wrap sweet bananas in warm tortillas with your favorite creamy spread and crunchy topping for a portable and satisfying treat. Perfect for busy mornings or after-school snacks!

Preparo 5 min

Cozimento 5 min

Calorias 146.6 kcal

Proteína 9g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana In A Blanket

1 (8 inch) whole wheat tortilla
2 tablespoons peanut butter
1 banana
1/4 cup cereal
1/4 cup granola (optional, alternative to cereal)
2 tablespoons cream cheese (optional, alternative to peanut butter)
2 tablespoons ricotta (optional, alternative to peanut butter)

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Como fazer Banana In A Blanket

Lay the tortilla flat on a plate.
Spread the peanut butter (or cream cheese/ricotta) evenly over the tortilla.
Sprinkle the cereal or granola over the peanut butter (or cream cheese/ricotta).
Peel the banana and cut it lengthwise into two halves.
Place the banana halves on the tortilla, lengthwise.
Gently roll up the tortilla tightly, tucking in the sides as you go.
Cut the banana wrap into 6 equal pieces using a sharp knife.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

34g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Lunch Sweets & Sides Desserts American Healthy Vegetarian Vegan 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Lunch Snacks Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Banana In A Blanket?

Banana In A Blanket leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Banana In A Blanket?

Banana In A Blanket tem aproximadamente 146.6 calorias por porção, com cerca de 9 g de proteína, 5 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Banana In A Blanket?

Os principais ingredientes de Banana In A Blanket são Whole Wheat Tortillas, Peanut Butter, Banana, Cereal, 1/4 cup granola (optional, alternative to cereal), 2 tablespoons cream cheese (optional, alternative to peanut butter). Veja a lista completa com as medidas acima.