Banana In A Blanket Recette

This kid-friendly recipe, adapted from WSU King County Extension, creates a fun and delicious breakfast or snack. Wrap sweet bananas in warm tortillas with your favorite creamy spread and crunchy topping for a portable and satisfying treat. Perfect for busy mornings or after-school snacks!

Préparation 5 min

Cuisson 5 min

Calories 146.6 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana In A Blanket

1 (8 inch) whole wheat tortilla
2 tablespoons peanut butter
1 banana
1/4 cup cereal
1/4 cup granola (optional, alternative to cereal)
2 tablespoons cream cheese (optional, alternative to peanut butter)
2 tablespoons ricotta (optional, alternative to peanut butter)

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Comment préparer Banana In A Blanket

Lay the tortilla flat on a plate.
Spread the peanut butter (or cream cheese/ricotta) evenly over the tortilla.
Sprinkle the cereal or granola over the peanut butter (or cream cheese/ricotta).
Peel the banana and cut it lengthwise into two halves.
Place the banana halves on the tortilla, lengthwise.
Gently roll up the tortilla tightly, tucking in the sides as you go.
Cut the banana wrap into 6 equal pieces using a sharp knife.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

34g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Lunch Sweets & Sides Desserts American Healthy Vegetarian Vegan 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Lunch Snacks Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Banana In A Blanket ?

Banana In A Blanket prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Banana In A Blanket ?

Banana In A Blanket contient environ 146.6 calories par portion, avec environ 9 g de protéines, 5 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Banana In A Blanket ?

Les principaux ingrédients de Banana In A Blanket sont Whole Wheat Tortillas, Peanut Butter, Banana, Cereal, 1/4 cup granola (optional, alternative to cereal), 2 tablespoons cream cheese (optional, alternative to peanut butter). Consultez la liste complète avec les quantités ci-dessus.