Banana In A Blanket Rezept

This kid-friendly recipe, adapted from WSU King County Extension, creates a fun and delicious breakfast or snack. Wrap sweet bananas in warm tortillas with your favorite creamy spread and crunchy topping for a portable and satisfying treat. Perfect for busy mornings or after-school snacks!

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 146.6 kcal

Eiweiß 9g

Bewertung Sei der Erste

190

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Zutaten für Banana In A Blanket

1 (8 inch) whole wheat tortilla
2 tablespoons peanut butter
1 banana
1/4 cup cereal
1/4 cup granola (optional, alternative to cereal)
2 tablespoons cream cheese (optional, alternative to peanut butter)
2 tablespoons ricotta (optional, alternative to peanut butter)

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Zubereitung von Banana In A Blanket

Lay the tortilla flat on a plate.
Spread the peanut butter (or cream cheese/ricotta) evenly over the tortilla.
Sprinkle the cereal or granola over the peanut butter (or cream cheese/ricotta).
Peel the banana and cut it lengthwise into two halves.
Place the banana halves on the tortilla, lengthwise.
Gently roll up the tortilla tightly, tucking in the sides as you go.
Cut the banana wrap into 6 equal pieces using a sharp knife.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

34g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Lunch Sweets & Sides Desserts American Healthy Vegetarian Vegan 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Lunch Snacks Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana In A Blanket?

Banana In A Blanket dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Banana In A Blanket?

Banana In A Blanket hat etwa 146.6 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 5 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Banana In A Blanket?

Die wichtigsten Zutaten für Banana In A Blanket sind Whole Wheat Tortillas, Peanut Butter, Banana, Cereal, 1/4 cup granola (optional, alternative to cereal), 2 tablespoons cream cheese (optional, alternative to peanut butter). Die vollständige Liste mit Mengenangaben findest du oben.