Wheat Tortillas

Triticum aestivum (wheat) Bread / Grain Product

Wheat Tortillas Bread / Grain Product

At a Glance

  • Category Bread / Grain Product

The Forktionary Angle

"The pliable canvas for countless culinary creations, from quick wraps to crispy quesadillas, a true kitchen workhorse."

Definition

Thin, flat, unleavened bread made from wheat flour, commonly used as a wrap for fillings in various cuisines, especially Mexican.

Primary Application Tacos, Burritos, Quesadillas, Wraps
Shelf Life (Sealed) 1-2 Weeks (Pantry), 1-2 Months (Fridge)
Warming Method Skillet, Microwave, Oven

Flavor Profile

The primary flavor notes for Wheat Tortillas are:

Mild Slightly Sweet Neutral

Chef’s Secret

To make old tortillas pliable again or achieve a restaurant-quality warmth, briefly heat them individually in a dry skillet over medium-high heat until slightly puffed and lightly browned spots appear.

Best Substitutes

Corn Tortillas

different texture/flavor
Ratio 1:1

Lettuce Wraps

low carb
Ratio 1:1

Lavash Bread

Ratio 1:1

Buying Guide

Look for soft, pliable tortillas. Consider whole wheat for added fiber. Check ingredient list for preservatives if desired.

Recipes Using Wheat Tortillas

Occasion 60 Minutes Or Less Broil Cuisine

Basquadillas

Experience the vibrant flavors of spring with these Basquadillas! A unique twist on a classic quesadilla, this Basque-inspired recipe delivers a thin, crispy crust reminiscent of pizza, topped with creamy goat cheese and sweet roasted peppers. Fresh herbs add a delightful aromatic touch, creating a light yet satisfying meal perfect for lunch or a sophisticated appetizer. Each Basquilla packs a flavorful punch at just 245 calories and 8g of fat. Get ready to impress your taste buds!

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Number Of Servings Chicken Time To Make Spring

Asian Vegetable And Chicken Wrap

Quick & Easy Asian Vegetable and Chicken Wraps! This vibrant recipe from Chef Cary Neff's "Today's Kitchen Cookbook" is perfect for a light lunch, satisfying dinner, or even a refreshing salad. Tender chicken and crisp vegetables tossed in a savory sesame dressing (see recipe #228999) are nestled in warm tortillas and topped with crunchy sunflower sprouts. Get ready for a flavor explosion in just 15 minutes!

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Preparation Chicken North American Served Hot

Bbq Cheddar Chicken Roll Ups

A sizzling twist on classic chicken fajitas! These BBQ Cheddar Chicken Roll-Ups from Kraft are easy to make and bursting with flavor. Juicy chicken, savory BBQ sauce, and melty cheddar cheese are perfectly wrapped in warm tortillas for a satisfying and delicious meal. Perfect for a weeknight dinner or a fun party snack!

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Preparation Appetizers Vegetarian Vegetables

Asparagus And Avocado Wraps

Guilt-free goodness! These Asparagus and Avocado Wraps are packed with flavor and nutrients. Avocados, rich in heart-healthy monounsaturated fats and boasting three times the potassium of a banana, star alongside tender asparagus in these vibrant wraps. A recipe adapted from the Mayo Clinic Williams Sonoma Cookbook, this quick and easy meal is perfect for a healthy lunch or light dinner. Get ready to enjoy a delicious and nutritious meal that's as good for you as it is for your taste buds!

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Dietary Fruit Dietary Cheese

Apple Cheddar Quesadillas Ii

A quick and healthy lunch or snack the whole family will love! These delicious Apple Cheddar Quesadillas are packed with flavor and are surprisingly easy to make. Perfect for busy weeknights or a fun weekend treat. Kid-approved recipe! Get ready for melty cheese, sweet apples, and crispy tortillas.

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Dietary Brown Bag Preparation For 1 Or 2

Abc Burritos

Craving a quick and healthy meal? These Abc Burritos (Avocado, Broccoli, and Chicken) are packed with flavor and protein! Perfect for a weeknight dinner or a satisfying lunch, this recipe is surprisingly easy and customizable to your taste. Say goodbye to boring burritos and hello to deliciousness!

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Cuisine Taste Mood For 1 Or 2 30 Minutes Or Less

Banana Chocolate Oven Melts

Satisfy your chocolate cravings with these gooey Banana Chocolate Oven Melts! Perfect for a quick dessert, after-school treat, or a delightful anytime snack. This easy recipe delivers warm, melty chocolate goodness in just 30 minutes.

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Meat Cuisine Mexican Poultry

Asparagus Chicken Fajitas

Craving fajitas but watching your waistline? This recipe delivers big on flavor without the guilt! Adapted from an allrecipes.com recipe, our version is lower in calories and fat, featuring tender chicken and crisp asparagus. A simple 4-hour marinade infuses the chicken with incredible taste. Get ready for a light, healthy, and incredibly satisfying meal!

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Course Dietary Vegetarian Time To Make

Aunt Jennys Black Bean Burritos

These black bean burritos are a family favorite, inspired by my husband's aunt! They're incredibly easy to make, bursting with flavor, and incredibly satisfying. Perfect for a quick weeknight dinner or meal prepping for lunches. The hearty black bean mixture is also delicious served over rice for a complete Cal-Mex meal. Using reduced-fat sour cream, cheese, and whole grain tortillas, each burrito is only 6 points (WW)! Get ready for a flavor explosion!

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Apples Preparation Main Dish Fruit

Apple Cheddar Quesadillas

Sweet and savory perfection! These Apple Cheddar Quesadillas are a quick and easy recipe for a delicious appetizer or satisfying lunch. The creamy cheddar cheese melts beautifully with crisp apple slices, creating a flavor explosion in every bite. Elevate your meal with our Cranberry Coleslaw (recipe #268183) for the ultimate sweet and tangy combination! Get ready for a flavor adventure in just 25 minutes!

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Dietary Crock Pot Slow Cooker Vegetarian 60 Minutes Or Less

Best Ever Low Fat Mexican Soup

This incredibly flavorful, low-fat Mexican bean soup is a family favorite! Packed with hearty beans and zesty Mexican spices, it's quick, easy, and perfect for a healthy weeknight meal. Double the recipe and freeze individual portions for a grab-and-go lunch or dinner. Your kids will devour this delicious and surprisingly low-fat soup!

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Beginner Cook Diabetic Breakfast Small Appliance

Banana Burrito Ww

Fuel your day with this quick and easy Banana Burrito, a delightful 5-point Weight Watchers recipe (based on an older plan). This sweet and satisfying breakfast or snack is packed with flavor and ready in minutes! Perfect for busy mornings or a healthy afternoon treat. Enjoy the creamy peanut butter, sweet jam, and a hint of coconut with perfectly ripe banana all wrapped in a warm tortilla.

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Number Of Servings Preparation 30 Minutes Or Less Lunch

Arugula Caramelized Onion And Goat Cheese Pizza

This recipe from Ellie Krieger's "The Food You Crave" elevates pizza night! Sweet caramelized onions, tangy goat cheese, and peppery arugula create a flavor explosion in every bite. This easy-to-make pizza is perfect for a light lunch or a satisfying supper, and pairs beautifully with a fresh salad. Get ready for a taste sensation!

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Lunch Main Ingredient Saltwater Fish Time To Make

Asian Salmon Roll Ups

Delight your taste buds with these Asian Salmon Roll Ups! A vibrant fusion of sweet mandarin oranges, creamy peanut butter, and savory salmon, all wrapped in soft tortillas for a quick and easy weeknight meal. This recipe puts a delicious Asian twist on a classic salmon salad, perfect for lunch or a light dinner.

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For 1 Or 2 Main Ingredient Weeknight Main Dish

Accidental Veggie Tortilla Pizza

This surprisingly delicious veggie tortilla pizza recipe is a happy accident waiting to happen! Forget the meat – this vibrant pizza boasts spinach, carrots, red peppers, and juicy tomatoes on a crispy whole wheat tortilla crust. Topped with melted mozzarella and cheddar cheese, it's a quick, healthy, and flavorful weeknight meal the whole family will love. Accidentally omitting the ground turkey only enhanced the amazing veggie flavors!

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Fall Lunch Fall 15 Minutes Or Less

Apple Jack Quesadilla Rachael Ray

Inspired by Rachael Ray! This sweet and savory Apple Jack Quesadilla is a quick and easy recipe perfect for a delicious breakfast, brunch, or even a unique dessert. Crispy tortillas filled with creamy cheese, juicy apples, and a hint of apple butter create a flavor explosion in every bite! Get ready to impress your family and friends with this simple yet elegant treat.

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Snacks Easy Time To Make Lunch

Apple Cheddar Snack Wraps Anna Olson

Quick & Easy Apple Cheddar Snack Wraps! This kid-friendly recipe from Canadian Food Network star Anna Olson is a delicious and satisfying snack or light lunch. Sweet apples, sharp cheddar, crunchy walnuts, and a tangy yogurt-mustard dressing are perfectly wrapped in warm tortillas for a flavor explosion. Get the recipe now and enjoy!

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Lunch Lunch 15 Minutes Or Less Number Of Servings

Berry Snack Wrap

Fuel your day with this delicious and nutritious Berry Snack Wrap! In just 10 minutes, you can enjoy a satisfying meal packed with grains, fruit, and protein. Perfect for a quick lunch or a healthy on-the-go snack.

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