Barbecue Meatloaf Delicious And Weight Watchers Receta

This incredibly easy and delicious 5-ingredient barbecue meatloaf recipe is a Weight Watchers winner! Adapted from a beloved cookbook, this recipe is ready in under an hour and is a guaranteed crowd-pleaser. Each serving clocks in at just 4 points (based on the original Weight Watchers points system – check your current program for updated values). Perfect for a weeknight dinner or a casual get-together!

Preparación 15 min
Cocción 45 min
Calorías 239.5 kcal
Proteína 54g
Valoración Sé el primero
Barbecue Meatloaf Delicious And Weight Watchers 204

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Barbecue Meatloaf Delicious And Weight Watchers

  • 1 pound 93% Lean Ground Beef
  • 1/2 cup Barbecue Sauce, divided
  • 1/2 medium yellow onion, finely chopped
  • 1/2 cup Italian Seasoned Breadcrumbs
  • 2 large Egg Whites

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Cómo preparar Barbecue Meatloaf Delicious And Weight Watchers

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine 1 lb ground beef (or turkey), 1/2 cup barbecue sauce (divided; 1/4 cup for mixing, 1/4 cup for topping), 1/2 medium yellow onion (finely chopped), 1/2 cup breadcrumbs, and 2 large egg whites. Season generously with salt, pepper, garlic powder, and paprika (or your preferred seasonings).
  3. Gently mix all ingredients until just combined. Be careful not to overmix.
  4. Shape the meatloaf mixture into a loaf and place it in a lightly greased 9x5 inch loaf pan.
  5. Spread the remaining 1/4 cup barbecue sauce evenly over the top of the meatloaf.
  6. Bake for 40-45 minutes, or until the internal temperature reaches 160°F (71°C) and the meatloaf is cooked through. Let rest for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

34g

Fat

13g

Carbs

5g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Barbecue Meatloaf Delicious And Weight Watchers?

Barbecue Meatloaf Delicious And Weight Watchers tarda unos 60 minutos de principio a fin: aproximadamente 15 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Barbecue Meatloaf Delicious And Weight Watchers?

Barbecue Meatloaf Delicious And Weight Watchers tiene aproximadamente 239.5 calorías por ración, con unos 54 g de proteína, 5 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Barbecue Meatloaf Delicious And Weight Watchers?

Los ingredientes principales de Barbecue Meatloaf Delicious And Weight Watchers son 93% Lean Ground Beef, Barbecue Sauce, Frozen Chopped Onions, Italian Seasoned Breadcrumbs, Egg Whites. Consulta la lista completa con cantidades más arriba.

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