Barbecue Meatloaf Delicious And Weight Watchers Receita

This incredibly easy and delicious 5-ingredient barbecue meatloaf recipe is a Weight Watchers winner! Adapted from a beloved cookbook, this recipe is ready in under an hour and is a guaranteed crowd-pleaser. Each serving clocks in at just 4 points (based on the original Weight Watchers points system – check your current program for updated values). Perfect for a weeknight dinner or a casual get-together!

Preparo 15 min
Cozimento 45 min
Calorias 239.5 kcal
Proteína 54g
Avaliação Seja o primeiro
Barbecue Meatloaf Delicious And Weight Watchers 204

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Barbecue Meatloaf Delicious And Weight Watchers

  • 1 pound 93% Lean Ground Beef
  • 1/2 cup Barbecue Sauce, divided
  • 1/2 medium yellow onion, finely chopped
  • 1/2 cup Italian Seasoned Breadcrumbs
  • 2 large Egg Whites

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Barbecue Meatloaf Delicious And Weight Watchers? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Barbecue Meatloaf Delicious And Weight Watchers

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine 1 lb ground beef (or turkey), 1/2 cup barbecue sauce (divided; 1/4 cup for mixing, 1/4 cup for topping), 1/2 medium yellow onion (finely chopped), 1/2 cup breadcrumbs, and 2 large egg whites. Season generously with salt, pepper, garlic powder, and paprika (or your preferred seasonings).
  3. Gently mix all ingredients until just combined. Be careful not to overmix.
  4. Shape the meatloaf mixture into a loaf and place it in a lightly greased 9x5 inch loaf pan.
  5. Spread the remaining 1/4 cup barbecue sauce evenly over the top of the meatloaf.
  6. Bake for 40-45 minutes, or until the internal temperature reaches 160°F (71°C) and the meatloaf is cooked through. Let rest for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

34g

Fat

13g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Barbecue Meatloaf Delicious And Weight Watchers?

Barbecue Meatloaf Delicious And Weight Watchers leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Barbecue Meatloaf Delicious And Weight Watchers?

Barbecue Meatloaf Delicious And Weight Watchers tem aproximadamente 239.5 calorias por porção, com cerca de 54 g de proteína, 5 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Barbecue Meatloaf Delicious And Weight Watchers?

Os principais ingredientes de Barbecue Meatloaf Delicious And Weight Watchers são 93% Lean Ground Beef, Barbecue Sauce, Frozen Chopped Onions, Italian Seasoned Breadcrumbs, Egg Whites. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação