Forktionary

Barbecue Meatloaf Delicious And Weight Watchers Recipe

This incredibly easy and delicious 5-ingredient barbecue meatloaf recipe is a Weight Watchers winner! Adapted from a beloved cookbook, this recipe is ready in under an hour and is a guaranteed crowd-pleaser. Each serving clocks in at just 4 points (based on the original Weight Watchers points system – check your current program for updated values). Perfect for a weeknight dinner or a casual get-together!

Prep Time 15 mins
Cook Time 45 mins
Calories 239.5 kcal
Protein 54g
Rating 4.4 (29 Reviews)
Barbecue Meatloaf Delicious And Weight Watchers 20

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Barbecue Meatloaf Delicious And Weight Watchers

  • 93% Lean Ground Beef
  • Barbecue Sauce
  • Frozen Chopped Onions
  • Italian Seasoned Breadcrumbs
  • 2 large egg whites

How to Make Barbecue Meatloaf Delicious And Weight Watchers

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine 1 lb ground beef (or turkey), 1/2 cup barbecue sauce (divided; 1/4 cup for mixing, 1/4 cup for topping), 1/2 medium yellow onion (finely chopped), 1/2 cup breadcrumbs, and 2 large egg whites. Season generously with salt, pepper, garlic powder, and paprika (or your preferred seasonings).
  3. Gently mix all ingredients until just combined. Be careful not to overmix.
  4. Shape the meatloaf mixture into a loaf and place it in a lightly greased 9x5 inch loaf pan.
  5. Spread the remaining 1/4 cup barbecue sauce evenly over the top of the meatloaf.
  6. Bake for 40-45 minutes, or until the internal temperature reaches 160°F (71°C) and the meatloaf is cooked through. Let rest for 10 minutes before slicing and serving.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

34g

Fat

13g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Turkey Recipes Beef & Red Meat Ground Beef Recipes The Americas American Southern Healthy Grilling & Bbq Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American 5 Ingredients Or Less Main Dish Beef American Easy Beginner Cook Ground Beef Meat