Barbecue Meatloaf Delicious And Weight Watchers Rezept

This incredibly easy and delicious 5-ingredient barbecue meatloaf recipe is a Weight Watchers winner! Adapted from a beloved cookbook, this recipe is ready in under an hour and is a guaranteed crowd-pleaser. Each serving clocks in at just 4 points (based on the original Weight Watchers points system – check your current program for updated values). Perfect for a weeknight dinner or a casual get-together!

Vorbereitung 15 Min.
Kochzeit 45 Min.
Kalorien 239.5 kcal
Eiweiß 54g
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Barbecue Meatloaf Delicious And Weight Watchers 203

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Zutaten für Barbecue Meatloaf Delicious And Weight Watchers

  • 1 pound 93% Lean Ground Beef
  • 1/2 cup Barbecue Sauce, divided
  • 1/2 medium yellow onion, finely chopped
  • 1/2 cup Italian Seasoned Breadcrumbs
  • 2 large Egg Whites

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Zubereitung von Barbecue Meatloaf Delicious And Weight Watchers

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine 1 lb ground beef (or turkey), 1/2 cup barbecue sauce (divided; 1/4 cup for mixing, 1/4 cup for topping), 1/2 medium yellow onion (finely chopped), 1/2 cup breadcrumbs, and 2 large egg whites. Season generously with salt, pepper, garlic powder, and paprika (or your preferred seasonings).
  3. Gently mix all ingredients until just combined. Be careful not to overmix.
  4. Shape the meatloaf mixture into a loaf and place it in a lightly greased 9x5 inch loaf pan.
  5. Spread the remaining 1/4 cup barbecue sauce evenly over the top of the meatloaf.
  6. Bake for 40-45 minutes, or until the internal temperature reaches 160°F (71°C) and the meatloaf is cooked through. Let rest for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

34g

Fat

13g

Carbs

5g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Barbecue Meatloaf Delicious And Weight Watchers?

Barbecue Meatloaf Delicious And Weight Watchers dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Barbecue Meatloaf Delicious And Weight Watchers?

Barbecue Meatloaf Delicious And Weight Watchers hat etwa 239.5 Kalorien pro Portion, mit ungefähr 54 g Eiweiß, 5 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Barbecue Meatloaf Delicious And Weight Watchers?

Die wichtigsten Zutaten für Barbecue Meatloaf Delicious And Weight Watchers sind 93% Lean Ground Beef, Barbecue Sauce, Frozen Chopped Onions, Italian Seasoned Breadcrumbs, Egg Whites. Die vollständige Liste mit Mengenangaben findest du oben.

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