Barbecue Meatloaf Delicious And Weight Watchers Recette

This incredibly easy and delicious 5-ingredient barbecue meatloaf recipe is a Weight Watchers winner! Adapted from a beloved cookbook, this recipe is ready in under an hour and is a guaranteed crowd-pleaser. Each serving clocks in at just 4 points (based on the original Weight Watchers points system – check your current program for updated values). Perfect for a weeknight dinner or a casual get-together!

Préparation 15 min
Cuisson 45 min
Calories 239.5 kcal
Protéines 54g
Barbecue Meatloaf Delicious And Weight Watchers 201

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barbecue Meatloaf Delicious And Weight Watchers

  • 1 pound 93% Lean Ground Beef
  • 1/2 cup Barbecue Sauce, divided
  • 1/2 medium yellow onion, finely chopped
  • 1/2 cup Italian Seasoned Breadcrumbs
  • 2 large Egg Whites

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Comment préparer Barbecue Meatloaf Delicious And Weight Watchers

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine 1 lb ground beef (or turkey), 1/2 cup barbecue sauce (divided; 1/4 cup for mixing, 1/4 cup for topping), 1/2 medium yellow onion (finely chopped), 1/2 cup breadcrumbs, and 2 large egg whites. Season generously with salt, pepper, garlic powder, and paprika (or your preferred seasonings).
  3. Gently mix all ingredients until just combined. Be careful not to overmix.
  4. Shape the meatloaf mixture into a loaf and place it in a lightly greased 9x5 inch loaf pan.
  5. Spread the remaining 1/4 cup barbecue sauce evenly over the top of the meatloaf.
  6. Bake for 40-45 minutes, or until the internal temperature reaches 160°F (71°C) and the meatloaf is cooked through. Let rest for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

34g

Fat

13g

Carbs

5g

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Questions fréquentes

Combien de temps faut-il pour préparer Barbecue Meatloaf Delicious And Weight Watchers ?

Barbecue Meatloaf Delicious And Weight Watchers prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Barbecue Meatloaf Delicious And Weight Watchers ?

Barbecue Meatloaf Delicious And Weight Watchers contient environ 239.5 calories par portion, avec environ 54 g de protéines, 5 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Barbecue Meatloaf Delicious And Weight Watchers ?

Les principaux ingrédients de Barbecue Meatloaf Delicious And Weight Watchers sont 93% Lean Ground Beef, Barbecue Sauce, Frozen Chopped Onions, Italian Seasoned Breadcrumbs, Egg Whites. Consultez la liste complète avec les quantités ci-dessus.

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