Ingredientes para Beef And Garlic
- 1 lb beef sirloin
- 4 cloves minced garlic
- cooking spray
- 2 chopped green onions
- 1 cup chopped bok choy
- 2 tablespoons light soy sauce
- 1 tablespoon oyster sauce
- 1/4 cup low fat beef broth
- 4 tomato wedges
- salt and pepper, to taste
- 2 tablespoons vegetable oil
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Cómo preparar Beef And Garlic
- In a bowl, combine 1 lb beef sirloin (thinly sliced) with 4 cloves minced garlic. Let sit for 10 minutes.
- Spray a nonstick pan with vegetable oil and heat over medium-high heat. Add the beef and garlic mixture, stirring frequently, until the beef is browned and cooked through (approximately 5-7 minutes).
- Remove the cooked beef from the pan and set aside.
- Add 2 tablespoons vegetable oil to the same pan. Add 2 chopped green onions and 1 cup chopped bok choy (or substitute with 1 cup sliced green peppers and 1/2 cup water chestnuts). Sauté until the vegetables are tender-crisp (approximately 3-5 minutes).
- Return the beef to the pan. Add 2 tablespoons soy sauce, 1 tablespoon oyster sauce, 1/4 cup beef broth, and 4 tomato wedges. Cook for 3 minutes over medium-high heat.
- Season with salt and pepper to taste.
- Serve hot over rice, noodles, or enjoy as is with a side dish.
Nutrition Information (Approximate per serving)
Sodium
54 g
Sugar
10g
Fat
49g
Carbs
2g
