Vegetable (Leafy Green) | Vegan Gluten Free Low Calorie Low Carb

Bok Choy

Brassica rapa subsp. chinensis Allergen-Free
Bok Choy

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round (peak Spring/Fall)
  • Source Brassica rapa plant

The Forktionary Angle

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Definition

A type of Chinese cabbage with thick, crunchy white stalks and tender, dark green leaves, offering a mild, slightly bitter, and sweet flavor.

Sensory Profile

TasteMild, Sweet, Slightly Bitter, Peppery (raw)
TextureCrisp (stalks), Tender (leaves), Juicy
AromaFresh, Mildly Cabbage-like, Earthy
AcidityLow

Technical Metrics

Nutrition Facts

Per 1 cup chopped (70g)
Calories13 kcal
Total Fat0.2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1.5g
Total Carbohydrate2.2g
Dietary Fiber1g
Total Sugars1.2g
Calcium105mg
Iron0.8mg
Potassium252mg

Chef’s Secret

Separate the stalks and leaves, cooking the stalks first for a few minutes before adding the more delicate leaves to ensure even cooking.

Substitutions

Best Match

Swiss Chard

1:1

Similar leaf and stalk structure, slightly more earthy flavor, but great textural match.

Napa Cabbage

1:1

Milder flavor, softer texture overall, but good for similar dishes.

Chinese Broccoli (Gai Lan)

1:1

More pronounced bitterness and firmer stems, but good for Asian stir-fries.

Kale (tenderized)

1:1

Heartier, more fibrous, and stronger flavor; requires longer cooking or massaging.

Buying Guide

Choose bok choy with vibrant green leaves and firm, unblemished white stalks.

Flavor Pairings

Garlic ginger soy sauce stir-fries soups roasted meats oyster sauce.

Recipes Using Bok Choy

Healthy 2 Equipment Healthy 2 Easy

Baby That's Good Broccoli Bok Choy Salad

This refreshing summer salad is bursting with flavor! A tangy, sweet dressing perfectly complements crisp broccoli and bok choy. This family-favorite recipe, passed down from my sister-in-law, is easy to make and perfect for potlucks, barbecues, or a light weeknight meal. The included chilling time allows the flavors to meld beautifully, creating a truly unforgettable salad experience.

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Low Fat Healthy Main Ingredient Low Cholesterol

Baked Sesame Chicken Noodles

Craving a quick and flavorful Asian-inspired dinner? This Baked Sesame Chicken Noodles casserole is your answer! Ready in under an hour, this easy recipe combines tender chicken, vibrant veggies, and perfectly cooked noodles in a savory sesame sauce. A perfect weeknight meal that's both satisfying and delicious!

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60 Minutes Or Less Indonesian Meat Main Ingredient

Bami Goreng Indonesian Version Of Lo Mein

Indonesian Bami Goreng, a flavorful fried noodle dish, is a family favorite! This recipe, inspired by a cherished grandmother's recipe, uses tender chicken instead of pork, making it a delicious and accessible meal for everyone. Learn how to make this vibrant, aromatic noodle dish packed with fresh vegetables and authentic Indonesian flavors. Customize it with your favorite veggies – we suggest peas, carrots, or bell peppers for a pop of color! Get ready for a culinary journey to Indonesia in just 40 minutes.

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Time To Make Preparation Vegetables Meat

Beef And Bok Choy Hot Pot

Indulge in this comforting Beef and Bok Choy Hot Pot! Slow-simmered beef, tender-crisp bok choy, and aromatic spices create a rich and flavorful broth perfect for a cozy night in. This easy-to-follow recipe delivers melt-in-your-mouth beef and vibrant vegetables in a delicious, warming broth – a culinary masterpiece ready in under 3 hours!

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30 Minutes Or Less Beginner Cook Easy Preparation

Beef And Garlic

A quick and flavorful Beef and Garlic Stir-Fry recipe, perfect for a weeknight dinner or a company-impressing meal! Inspired by a garlic lover's cookbook, this adaptable recipe boasts aromatic garlic, tender beef, and crisp-tender vegetables. Easily customize it with your favorite veggies – try green peppers and water chestnuts for a fun twist. Ready in under 30 minutes!

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Chicken Chicken Easy Time To Make

Beijing Chicken And Dumplings

Craving comfort food with an Asian twist? This Beijing Chicken and Dumplings recipe delivers a lighter, sweet and sour broth brimming with flavor, perfectly complemented by delicate dim sum dumplings. An easy-to-follow recipe, updated with expert tips, that's sure to become a family favorite! Prepare for a culinary adventure that's both satisfying and surprisingly simple.

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Time To Make Main Ingredient Course Time To Make

Chinese Cabbage Bok Choy And Pork Meatball Soup

This delicious and healthy low-carb Chinese Cabbage Bok Choy and Pork Meatball Soup recipe is a satisfying and flavorful meal, perfect for a weeknight dinner. Inspired by She Knows Low Carb magazine, this modified version boasts less than 5g of net carbs per serving and makes a generous 12 portions. Enjoy tender pork meatballs simmered in a rich chicken broth with crisp-tender bok choy. A perfect balance of savory and light!

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