Ingredientes para Bolognese Sauce
- Lean Ground Beef
- Fennel Seed
- 4 slices bacon, diced
- 1 large onion, chopped
- Garlic Cloves
- 2 carrots, chopped
- Celery Ribs
- Dried Oregano
- 1 teaspoon salt
- Black Pepper
- 1/2 cup milk
- 28 oz canned crushed tomatoes
- 1 (28 oz) can whole tomatoes, crushed
- Dry Red Wine
- 2 tablespoons tomato paste
- 1 bay leaf
- Granulated Sugar
- Fresh Parsley
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Cómo preparar Bolognese Sauce
- Heat 1 tablespoon olive oil in a large Dutch oven over medium-high heat. Add 1 lb ground beef and cook, breaking it up with a spoon, until browned and no longer pink (about 5 minutes). Drain off any excess fat.
- Meanwhile, lightly crush 1 teaspoon fennel seeds using a mortar and pestle or the bottom of a small saucepan. Add to the Dutch oven.
- Add 4 slices bacon, diced; 1 large onion, chopped; 4 cloves garlic, minced; 2 carrots, chopped; 2 celery stalks, chopped; 1 teaspoon dried oregano; 1 teaspoon salt; and 1/2 teaspoon black pepper. Cook over medium heat, stirring occasionally, until vegetables are softened (about 8 minutes).
- Stir in 1/2 cup milk and simmer until almost all the liquid has evaporated (about 3 minutes).
- Add 28 oz canned crushed tomatoes, 1 (28 oz) can whole tomatoes, crushed; 1/2 cup dry red wine; 2 tablespoons tomato paste; 1 bay leaf; and 1 teaspoon sugar. Bring to a boil, stirring to break up the tomatoes.
- Reduce heat to low and simmer, uncovered, until the sauce has thickened enough to coat the back of a spoon (about 1 hour). Stir occasionally.
- Remove and discard the bay leaf. Stir in 1/4 cup chopped fresh parsley.
- **Make Ahead:** Let the sauce cool for 30 minutes. Refrigerate uncovered in an airtight container until cold. Cover and refrigerate for up to 2 days or freeze for up to 1 month.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
21g
Fat
18g
Carbs
6g
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Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Sauces Main Dish Condiments Etc Beef Vegetables European Italian Dietary One Dish Meal Low Cholesterol Low Saturated Fat Low Calorie Oamc Freezer Make Ahead Low Carb Healthy 2 Ground Beef Low In Something Meat Tomatoes Brunch Number Of Servings 4 Hours Or Less