Ingredientes para Broccoli With Creamy Lemon Sauce
- Fat Free Mayonnaise
- Low Fat Sour Cream
- Skim Milk
- 2 tablespoons lemon juice (freshly squeezed is best)
- Lemon, Zest Of
- Broccoli Florets
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Cómo preparar Broccoli With Creamy Lemon Sauce
- In a medium saucepan, whisk together 1/4 cup butter, 1/4 cup all-purpose flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until smooth.
- Gradually whisk in 1 1/2 cups chicken broth, stirring constantly until the sauce thickens slightly.
- Reduce heat to low and stir in 1/4 cup heavy cream, 2 tablespoons lemon juice, and 1 tablespoon lemon zest. Continue to cook for 2-3 minutes, or until heated through and creamy.
- Steam or boil 1 pound of broccoli florets until tender-crisp (about 5-7 minutes).
- Pour the creamy lemon sauce over the cooked broccoli and serve immediately.
- For an alternative, serve the sauce over 1 pound of cooked green beans.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
5g
Fat
4g
Carbs
1g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein Healthy Sauces Condiments Etc Side Dishes Fruit Vegetables Canadian Easy Dinner Party Holiday Event Kid Friendly Romantic Stove Top Dietary Low Cholesterol Low Calorie Low Carb Savory Sauces Healthy 2 British Columbian Low In Something Broccoli Taste Mood Equipment Number Of Servings 3 Steps Or Less
