Ingredients for Broccoli With Creamy Lemon Sauce
- Fat Free Mayonnaise
- Low Fat Sour Cream
- Skim Milk
- 2 tablespoons lemon juice (freshly squeezed is best)
- Lemon, Zest Of
- Broccoli Florets
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How to Make Broccoli With Creamy Lemon Sauce
- In a medium saucepan, whisk together 1/4 cup butter, 1/4 cup all-purpose flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until smooth.
- Gradually whisk in 1 1/2 cups chicken broth, stirring constantly until the sauce thickens slightly.
- Reduce heat to low and stir in 1/4 cup heavy cream, 2 tablespoons lemon juice, and 1 tablespoon lemon zest. Continue to cook for 2-3 minutes, or until heated through and creamy.
- Steam or boil 1 pound of broccoli florets until tender-crisp (about 5-7 minutes).
- Pour the creamy lemon sauce over the cooked broccoli and serve immediately.
- For an alternative, serve the sauce over 1 pound of cooked green beans.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
5g
Fat
4g
Carbs
1g