Fat Free Mayonnaise

These delicious avocado turkey wraps are the perfect make-ahead lunch or quick weeknight meal! Packed with protein, healthy fats, and vibrant flavors, they're easy to customize and satisfyingly delicious. Get ready for a flavor explosion in under 15 minutes!

Transform your boring salads into flavour explosions with these 4 quick and easy Australian-inspired dressings! Perfect for diabetic-friendly diets, each recipe makes a single serving and takes only 2 minutes to prepare. Get ready to experience creamy, citrusy, Asian-inspired, and apple-mustard delights!

Crispy baked potato spears tossed in herbs and baked to golden perfection, then topped with a light and tangy chive sauce. This low-fat recipe is a delicious and healthy alternative to traditional loaded baked potatoes, perfect for a weeknight dinner or a satisfying side dish.

Lighten up your weeknight meal with these healthy and delicious baked salmon patties! This recipe uses a muffin tin for perfectly portioned, lower-fat salmon patties, inspired by a Taste of Home favorite. Flaky salmon is combined with savory herbs and breadcrumbs, then baked to golden perfection. Serve with our zesty dipping sauce for a complete and satisfying meal.

Say goodbye to greasy frying and hello to these incredibly easy and healthy baked salmon cakes! This recipe uses canned salmon (always a pantry staple!), requires no flipping, and bakes to perfection in a muffin tin. A Taste of Home favorite (Healthy Cooking Feb/Mar 2010, p. 53), these delicious cakes are a simple, budget-friendly weeknight meal. Serve with steamed veggies and rice for a complete and satisfying dinner. Makes 8 servings (2 cakes per serving).

This award-winning recipe from Taste of Home, submitted by Ivy Eresmas, transforms ordinary tuna salad into a delightful culinary experience! Sweet pickle relish, crisp apples, crunchy celery, and walnuts create a surprisingly addictive sweet and tangy flavor profile that even tuna skeptics will adore. The sweetness beautifully balances the tuna's taste, making this sandwich a refreshing and satisfying meal. Elevate your lunch with this unique twist—we highly recommend serving it on Hawaiian sweet bread for an extra touch of deliciousness!

A quick and easy recipe for a delicious Apple Wrap Sandwich! Sweet apples, savory ham and cheese, all wrapped up in a convenient tortilla. Perfect for a light lunch, quick snack, or even a fun appetizer. Get ready to impress your tastebuds with this simple yet satisfying recipe from recipesource.com!

Indulge in creamy, dreamy potato salad without the guilt! This surprisingly low-fat recipe is bursting with flavor and texture. Perfect for potlucks, barbecues, or a light yet satisfying weeknight meal. You won't believe it's low-fat until you taste it!

Lighten up your lunch or dinner with this vibrant Baby Spinach Salad! This incredibly easy recipe, found originally on health.com, is ready in just 15 minutes and features a creamy Dijon dressing that perfectly complements the fresh spinach. A healthy and delicious meal prep option, perfect for busy weeknights.

This family reunion favorite is a refreshing twist on the classic BLT sandwich! Enjoy all the juicy bacon, crisp lettuce, and ripe tomatoes you crave, without the bread. This creamy, dreamy salad is perfect for a light lunch, potluck, or summer BBQ. Easily customizable – use regular dairy or your favorite plant-based alternatives.

Craving a cheesy, bacon-licious cheeseburger but have IBS? This recipe is a game-changer! Inspired by a helpful IBS community member, this lighter take on a classic quiche uses egg beaters, lean ground turkey, soy cheese, and turkey bacon for a delicious and gut-friendly meal. Even non-IBS sufferers will love this flavorful and satisfying quiche. Enjoy a comforting treat without the discomfort!

Crave-worthy Vietnamese Banh Mi! This recipe delivers the authentic flavors of a street-food classic, with juicy marinated pork, crunchy pickled vegetables, and fresh herbs all nestled in a crusty baguette. Easy to follow instructions guide you to Banh Mi perfection in under an hour!

This refreshing Basil Chicken Salad recipe, inspired by the 3 Fat Chicks, is a summer hit! Perfect for a light lunch or a delightful patio dinner, this recipe is quick, easy, and bursting with fresh basil and juicy chicken. Impress your family and friends with this vibrant and flavorful salad – get ready for rave reviews!

Craving Applebee's blackened chicken salad but watching your waistline? This recipe delivers the same incredible flavor with a low-fat twist! Our homemade honey mustard dressing and a blend of cheddar and mozzarella cheeses create a creamy, satisfying experience with less than 5 grams of fat per serving. This recipe is quick, easy, and perfect for a healthy weeknight meal.

Flaky, flavorful, and healthy! This easy baked pesto salmon recipe is ready in under an hour. Perfect for a weeknight dinner, it's low-fat and packed with delicious pesto flavor. Impress your family with this restaurant-quality meal!

Flaky baked tilapia fillets topped with a vibrant dill sauce! This light and flavorful recipe is ready in under 30 minutes. Perfect for a weeknight dinner or a healthy, satisfying meal. Impress your family with this easy, elegant dish.

Craving a vibrant and healthy lunch? These Avocado & Feta Cheese Salad Wraps are the perfect solution! Inspired by a Vegetarian Times recipe, this light and flavorful wrap is packed with creamy avocado, salty feta, and crunchy textures. Ready in under 30 minutes, it's a delicious and satisfying meal for any day of the week. Perfect for a quick weekday lunch or a light dinner.

This lightened-up egg salad recipe is a Weight Watchers winner (3 points per serving, excluding bread)! Packed with protein and flavor, it's perfect for a quick and healthy lunch or snack. Enjoy it on toasted oat bran or rye bread, or eat it straight from the bowl! (Bonus: your dog will love the extra yolks!)