Ingredientes para Broccoli With Garlic And White Wine
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- 1 pound fresh broccoli florets
- 1/4 cup dry white wine
- 1/4 teaspoon red pepper flakes (or more, to taste)
- Lemons, Zest Of
- salt, to taste
- freshly ground black pepper, to taste
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Cómo preparar Broccoli With Garlic And White Wine
- Mince 2 cloves of garlic.
- In a large sauté pan, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and cook until fragrant (about 30 seconds), being careful not to burn it.
- Add 1 pound of broccoli florets to the pan. Season with salt and pepper to taste.
- Sauté the broccoli for 8-10 minutes, stirring occasionally, until the stems are tender-crisp.
- If the garlic starts to brown too quickly, add 1/4 cup of dry white wine to the pan to slow the cooking and create a delicious sauce.
- Stir in 1/4 teaspoon of red pepper flakes (or more, to taste).
- Add the zest of 1 lemon.
- Remove from heat and serve immediately. Garnish with extra lemon zest if desired.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
10g
Fat
14g
Carbs
3g
