Ingredientes para Broccoli Bean Bake
- Broccoli Florets
- 1/2 cup chopped onion
- Garlic Cloves
- 2 tablespoons butter
- Great Northern Beans
- Diced Pimentos
- Dried Oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cheddar Cheese
- Dry Breadcrumbs
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Cómo preparar Broccoli Bean Bake
- Wash and cut 1 large head of broccoli into florets.
- Place broccoli florets in a medium saucepan. Add 1 inch of water.
- Bring to a boil over medium-high heat.
- Reduce heat to low, cover, and simmer for 5-8 minutes, or until broccoli is crisp-tender.
- While broccoli simmers, melt 1 tablespoon of butter in a large skillet over medium heat.
- Add 1/2 cup chopped onion and 2 cloves minced garlic to the skillet. Sauté for 3-5 minutes, until softened.
- Preheat oven to 375°F (190°C). Grease an 11x7x2 inch baking dish.
- Drain the cooked broccoli thoroughly.
- Spread the sautéed onion and garlic mixture evenly in the prepared baking dish.
- Arrange the drained broccoli over the onion mixture.
- Top with 1 (15-ounce) can of drained and rinsed kidney beans (or your favorite bean) and 1/4 cup chopped pimientos.
- Sprinkle with 1 teaspoon dried oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1 cup shredded cheddar cheese, and 1/2 cup bread crumbs.
- Melt 1 tablespoon of butter and drizzle it evenly over the top.
- Bake uncovered for 20-25 minutes, or until heated through and bubbly.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
4g
Fat
44g
Carbs
5g
