Broccoli With Garlic And White Wine Receita

Elevate your Thanksgiving feast with this vibrant and flavorful Garlic White Wine Broccoli recipe! Inspired by Mario Batali, this recipe skips the orange zest for a brighter, lemony twist. Tender broccoli florets are sautéed to perfection in garlic-infused olive oil and deglazed with crisp white wine. A touch of red pepper flakes adds a subtle kick. This easy-to-make side dish is guaranteed to impress your guests and is the perfect complement to your Thanksgiving turkey.

Preparo 5 min

Cozimento 30 min

Calorias 263.6 kcal

Proteína 7g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Broccoli With Garlic And White Wine

2 tablespoons extra virgin olive oil
2 cloves garlic, minced
1 pound fresh broccoli florets
1/4 cup dry white wine
1/4 teaspoon red pepper flakes (or more, to taste)
Lemons, Zest Of
salt, to taste
freshly ground black pepper, to taste

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Como fazer Broccoli With Garlic And White Wine

Mince 2 cloves of garlic.
In a large sauté pan, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and cook until fragrant (about 30 seconds), being careful not to burn it.
Add 1 pound of broccoli florets to the pan. Season with salt and pepper to taste.
Sauté the broccoli for 8-10 minutes, stirring occasionally, until the stems are tender-crisp.
If the garlic starts to brown too quickly, add 1/4 cup of dry white wine to the pan to slow the cooking and create a delicious sauce.
Stir in 1/4 teaspoon of red pepper flakes (or more, to taste).
Add the zest of 1 lemon.
Remove from heat and serve immediately. Garnish with extra lemon zest if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

10g

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes European Italian Mediterranean The Americas American Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Side Dishes Vegetables European Holiday Event Vegan Vegetarian Italian Dietary Thanksgiving Broccoli

Perguntas frequentes

Quanto tempo leva para fazer Broccoli With Garlic And White Wine?

Broccoli With Garlic And White Wine leva cerca de 35 minutos do início ao fim — aproximadamente 5 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Broccoli With Garlic And White Wine?

Broccoli With Garlic And White Wine tem aproximadamente 263.6 calorias por porção, com cerca de 7 g de proteína, 3 g de carboidratos e 32 g de gordura.

De quais ingredientes preciso para Broccoli With Garlic And White Wine?

Os principais ingredientes de Broccoli With Garlic And White Wine são Extra Virgin Olive Oil, Garlic Cloves, Broccoli, Dry White Wine, Red Chili Pepper Flakes, Lemons, Zest Of. Veja a lista completa com as medidas acima.