Ingredientes para Build Your Own Breakfast Egg Sandwich
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Cómo preparar Build Your Own Breakfast Egg Sandwich
- Spray a microwave-safe bowl with cooking spray.
- Crack one large egg into the bowl.
- Do not stir the egg.
- Microwave on high for 1 minute.
- Check the egg; if the yolk isn't cooked to your liking, microwave in 15-second intervals until desired doneness is reached.
- While the egg cooks, toast two slices of bread to your preferred level of crispness.
- Spread your choice of condiment (about 1 tablespoon) on both slices of toast.
- Add your desired breakfast meat (e.g., 2 slices of bacon, 1/4 cup sausage crumbles) and vegetables (e.g., 1/4 cup chopped green chilies, 1/4 cup sliced onion) to one slice of toast.
- Top with a slice of cheese (about 1 ounce).
- Place the assembled toast slice on a paper towel in the microwave and cook for 30 seconds, or until the cheese is melted and bubbly.
- Carefully combine both toast slices to create your sandwich. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
51 g
Sugar
9g
Fat
64g
Carbs
10g
