Chicken Breasts With Mustard Caper Sauce Receta

Juicy pan-seared chicken breasts are elevated to gourmet status with a vibrant mustard caper sauce! This quick and easy recipe (ready in under 30 minutes!) is perfect for a weeknight dinner. The bright, tangy sauce complements the savory chicken beautifully. Serve with couscous or your favorite side for a complete and satisfying meal.

Preparación 5 min
Cocción 22 min
Calorías 216 kcal
Proteína 53g
Valoración Sé el primero
Chicken Breasts With Mustard Caper Sauce 59

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Chicken Breasts With Mustard Caper Sauce

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Cómo preparar Chicken Breasts With Mustard Caper Sauce

  1. Pat 2 (6-ounce) boneless, skinless chicken breasts dry with paper towels. Season both sides generously with salt and pepper.
  2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
  3. Add chicken breasts to the skillet and cook for 5-6 minutes per side, or until the internal temperature reaches 170°F (77°C) when checked with an instant-read thermometer.
  4. Remove chicken from skillet and set aside on a plate to keep warm.
  5. Add ½ cup chicken broth, 2 tablespoons capers, 1 teaspoon fresh rosemary, and 1 teaspoon fresh thyme to the skillet.
  6. Cook over medium-high heat for 5 minutes, scraping up any browned bits from the bottom of the skillet.
  7. Remove skillet from heat and stir in 2 tablespoons Dijon mustard, 1 tablespoon butter, and 1 teaspoon honey. Stir until the butter is just melted and the sauce is slightly thickened and frothy. Do not overcook.
  8. Pour the sauce over the chicken breasts.
  9. Serve immediately over couscous, rice, or your favorite side dish.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

12g

Fat

17g

Carbs

1g

Preguntas frecuentes

¿Cuánto se tarda en preparar Chicken Breasts With Mustard Caper Sauce?

Chicken Breasts With Mustard Caper Sauce tarda unos 27 minutos de principio a fin: aproximadamente 5 minutos de preparación y 22 minutos de cocción.

¿Cuántas calorías tiene Chicken Breasts With Mustard Caper Sauce?

Chicken Breasts With Mustard Caper Sauce tiene aproximadamente 216 calorías por ración, con unos 53 g de proteína, 1 g de carbohidratos y 15 g de grasa.

¿Qué ingredientes necesito para Chicken Breasts With Mustard Caper Sauce?

Los ingredientes principales de Chicken Breasts With Mustard Caper Sauce son Olive Oil, Boneless Skinless Chicken Breast Halves, Salt, Black Pepper, Chicken Broth, Capers. Consulta la lista completa con cantidades más arriba.

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