Chicken Breasts With Mustard Caper Sauce Recette

Juicy pan-seared chicken breasts are elevated to gourmet status with a vibrant mustard caper sauce! This quick and easy recipe (ready in under 30 minutes!) is perfect for a weeknight dinner. The bright, tangy sauce complements the savory chicken beautifully. Serve with couscous or your favorite side for a complete and satisfying meal.

Préparation 5 min
Cuisson 22 min
Calories 216 kcal
Protéines 53g
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Chicken Breasts With Mustard Caper Sauce 63

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken Breasts With Mustard Caper Sauce

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Comment préparer Chicken Breasts With Mustard Caper Sauce

  1. Pat 2 (6-ounce) boneless, skinless chicken breasts dry with paper towels. Season both sides generously with salt and pepper.
  2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
  3. Add chicken breasts to the skillet and cook for 5-6 minutes per side, or until the internal temperature reaches 170°F (77°C) when checked with an instant-read thermometer.
  4. Remove chicken from skillet and set aside on a plate to keep warm.
  5. Add ½ cup chicken broth, 2 tablespoons capers, 1 teaspoon fresh rosemary, and 1 teaspoon fresh thyme to the skillet.
  6. Cook over medium-high heat for 5 minutes, scraping up any browned bits from the bottom of the skillet.
  7. Remove skillet from heat and stir in 2 tablespoons Dijon mustard, 1 tablespoon butter, and 1 teaspoon honey. Stir until the butter is just melted and the sauce is slightly thickened and frothy. Do not overcook.
  8. Pour the sauce over the chicken breasts.
  9. Serve immediately over couscous, rice, or your favorite side dish.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

12g

Fat

17g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Poultry Chicken Recipes European French Mediterranean American Healthy Gluten Free 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Main Dish Fruit Poultry Chicken Stove Top Dietary Low Calorie Low Carb Low In Something Meat Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Chicken Breasts With Mustard Caper Sauce ?

Chicken Breasts With Mustard Caper Sauce prend environ 27 minutes du début à la fin — environ 5 minutes de préparation et 22 minutes de cuisson.

Combien de calories contient Chicken Breasts With Mustard Caper Sauce ?

Chicken Breasts With Mustard Caper Sauce contient environ 216 calories par portion, avec environ 53 g de protéines, 1 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Chicken Breasts With Mustard Caper Sauce ?

Les principaux ingrédients de Chicken Breasts With Mustard Caper Sauce sont Olive Oil, Boneless Skinless Chicken Breast Halves, Salt, Black Pepper, Chicken Broth, Capers. Consultez la liste complète avec les quantités ci-dessus.

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