Ingredientes para Asian Garlic Black Bean Chicken Crock Pot Slow Cooker
- 1.5 lbs boneless, skinless chicken thighs
- 1 tablespoon vegetable oil
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 1 ½ cups reduced sodium chicken broth
- ½ cup black bean garlic sauce
- 2 tablespoons reduced sodium soy sauce
- ½ cup sliced sweet red pepper
- 1 tablespoon cornstarch
- Fresh cilantro, for garnish
- 2 tablespoons cold water
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Cómo preparar Asian Garlic Black Bean Chicken Crock Pot Slow Cooker
- Heat 1 tablespoon of oil in a large skillet over medium-high heat.
- Brown 1.5 lbs boneless, skinless chicken thighs in batches. Set aside.
- Add 1 medium onion, chopped, and 4 cloves garlic, minced, to the crock pot (or a large pot for stovetop).
- In a bowl, whisk together 1 ½ cups low-sodium chicken broth, ½ cup black bean sauce, and 2 tablespoons low-sodium soy sauce.
- Pour the sauce over the chicken in the crock pot (or pot).
- Crock Pot: Cover and cook on low for 4-5 hours. Stovetop: Bring to a simmer, reduce heat to low, cover, and simmer for 45-60 minutes, or until chicken is cooked through.
- In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons cold water until smooth.
- Pour the cornstarch slurry over the chicken. Add ½ cup of sliced red bell pepper. Stir to combine.
- Crock Pot: Cover and cook for another 30 minutes. Stovetop: Simmer for 10-15 minutes, or until sauce has thickened.
- Garnish with fresh cilantro before serving.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
7g
Fat
43g
Carbs
2g
