Chicken With Sun Dried Tomatoes Olives Receta

Inspired by Martha Stewart, this quick and easy recipe delivers vibrant Mediterranean flavors in just 35 minutes! Tender, baked chicken breasts—almost poached in their own juices—are perfectly complemented by sun-dried tomatoes, olives, and a hint of lemon. Serve with couscous and a fresh green salad for a complete and satisfying meal. This recipe is perfect for a weeknight dinner.

Preparación 15 min

Cocción 35 min

Calorías 192.1 kcal

Proteína 51g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Chicken With Sun Dried Tomatoes Olives

Boneless Skinless Chicken Breasts
1 cup water
Sun Dried Tomatoes
Lemon, Juice And Zest Of
Kalamata Olive
3 teaspoons olive oil
1 teaspoon garlic powder
salt and pepper to taste
Salt

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Cómo preparar Chicken With Sun Dried Tomatoes Olives

Using a paring knife, remove the zest from 1 lemon, avoiding the bitter white pith.
Finely slice the lemon zest into matchstick-thin pieces.
In a small saucepan, bring 1 cup of water to a gentle simmer.
Add the lemon zest and 1/2 cup (50g) sun-dried tomatoes (oil-packed, drained).
Simmer for 6-8 minutes, until the tomatoes are softened.
Remove the zest and tomatoes; set aside on a paper towel to drain. Reserve 1/4 cup of the cooking liquid.
Preheat oven to 400°F (200°C).
Gently pound any thick parts of 2 boneless, skinless chicken breasts to even thickness (about 1/2 inch).
Drizzle chicken with 2 teaspoons olive oil and season generously with salt, pepper, and 1 teaspoon garlic powder.
Place chicken in a covered baking dish, skin-side up.
Cut the sun-dried tomatoes into 1/4-inch thick strips.
In a small bowl, combine the sun-dried tomato strips, 1/4 cup pitted Kalamata olives (about 25g), the reserved lemon zest, and 1 teaspoon olive oil.
Spoon the sun-dried tomato mixture over the chicken.
Squeeze the juice of 1/2 lemon over the chicken and topping.
Pour the reserved 1/4 cup tomato broth into the bottom of the baking dish.
Cover the dish tightly with a lid or aluminum foil.
Bake for 20-22 minutes, or until the chicken is cooked through and the juices run clear when pierced with a fork.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Poultry Chicken Recipes European Italian Mediterranean American Healthy Gluten Free Summer Recipes 30 Minutes Or Less

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Preguntas frecuentes

¿Cuánto se tarda en preparar Chicken With Sun Dried Tomatoes Olives?

Chicken With Sun Dried Tomatoes Olives tarda unos 50 minutos de principio a fin: aproximadamente 15 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Chicken With Sun Dried Tomatoes Olives?

Chicken With Sun Dried Tomatoes Olives tiene aproximadamente 192.1 calorías por ración, con unos 51 g de proteína, 1 g de carbohidratos y 11 g de grasa.

¿Qué ingredientes necesito para Chicken With Sun Dried Tomatoes Olives?

Los ingredientes principales de Chicken With Sun Dried Tomatoes Olives son Boneless Skinless Chicken Breasts, Water, Sun Dried Tomatoes, Lemon, Juice And Zest Of, Kalamata Olive, Olive Oil. Consulta la lista completa con cantidades más arriba.