Ingredientes para Creamy Peppery Chicken
- Boneless Skinless Chicken Breasts
- Ground Black Pepper
- Nonfat Sour Cream
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Cómo preparar Creamy Peppery Chicken
- Spray a large non-stick skillet with 1 teaspoon of nonfat cooking spray.
- Season 2 boneless, skinless chicken breasts (about 1 pound total) generously with freshly ground black pepper to taste (start with 1/2 teaspoon and add more if desired).
- Place chicken breasts in the skillet. Cover and cook over medium heat for 4-5 minutes.
- Flip the chicken breasts and reduce the heat to low.
- Dollop 1/2 cup of light sour cream over the chicken and in the center of the pan.
- Cover and continue cooking for another 4-5 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- The sour cream will absorb the pepper's flavor, creating a creamy, peppery sauce.
- Serve immediately and enjoy! Consider adding a side of steamed vegetables or a simple salad for a complete meal.
Información nutricional (Aproximado por ración)
Sodio
5 g
Azúcar
18g
Grasa
4g
Carbohidratos
3g