Creamy Peppery Chicken Recipe

This incredibly easy and delicious Creamy Peppery Chicken recipe is a lifesaver for busy weeknights! Inspired by a low-fat cookbook, this recipe delivers big flavor in just 15 minutes. Tender chicken breasts are perfectly seasoned with black pepper and topped with creamy sour cream for a satisfying and surprisingly light meal. Get ready to impress your taste buds without spending hours in the kitchen!

Prep Time 5 mins

Cook Time 15 mins

Calories 188 kcal

Protein 60g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Creamy Peppery Chicken

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How to Make Creamy Peppery Chicken

Spray a large non-stick skillet with 1 teaspoon of nonfat cooking spray.
Season 2 boneless, skinless chicken breasts (about 1 pound total) generously with freshly ground black pepper to taste (start with 1/2 teaspoon and add more if desired).
Place chicken breasts in the skillet. Cover and cook over medium heat for 4-5 minutes.
Flip the chicken breasts and reduce the heat to low.
Dollop 1/2 cup of light sour cream over the chicken and in the center of the pan.
Cover and continue cooking for another 4-5 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
The sour cream will absorb the pepper's flavor, creating a creamy, peppery sauce.
Serve immediately and enjoy! Consider adding a side of steamed vegetables or a simple salad for a complete meal.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

18g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes European The Americas American Southern Healthy Gluten Free One Pot Meals 30 Minutes Or Less

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Frequently Asked Questions

How long does it take to make Creamy Peppery Chicken?

Creamy Peppery Chicken takes about 20 minutes from start to finish — roughly 5 minutes to prepare and 15 minutes to cook.

How many calories are in Creamy Peppery Chicken?

Creamy Peppery Chicken has approximately 188 calories per serving, with about 60 g protein, 3 g carbohydrates and 3 g fat.

What ingredients do I need for Creamy Peppery Chicken?

The key ingredients for Creamy Peppery Chicken are Boneless Skinless Chicken Breasts, Ground Black Pepper, Nonfat Sour Cream. See the full list with measurements above.