Ingredientes para Curried Salmon Burger
- Pink Salmon
- Instant Oats
- 2 large eggs
- Madras Curry Powder
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Cómo preparar Curried Salmon Burger
- Combine 400g salmon fillet (skin removed and roughly chopped), 1/2 cup rolled oats, 2 large eggs, 1 tbsp curry powder, salt, and pepper in a medium bowl.
- Gently mix all ingredients until just combined. Be careful not to overmix, as this can make the patties tough.
- Divide the mixture into 4 equal portions.
- Shape each portion into an 8cm patty. Lightly press down on the patties to flatten them slightly.
- Heat 1 tbsp of cooking oil in a large non-stick pan over medium-high heat.
- Add the salmon patties to the hot pan and cook for 3-4 minutes per side, or until golden brown and cooked through. The internal temperature should reach 145°F (63°C).
- Serve the curried salmon burgers immediately on buns or with a side of minted yogurt (recipe below) and your favorite vegetables.
- Minted Yogurt (Optional): Combine 1 cup plain Greek yogurt with 2 tbsp chopped fresh mint and a squeeze of lemon juice. Season with salt and pepper to taste.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
1g
Fat
7g
Carbs
1g
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