Easy Eggplant Chips Receta

Craving a healthy and delicious snack or salad topping? These easy eggplant chips are sugar-free, starch-free, and completely gluten-free, making them perfect for diabetics and those with wheat allergies. Thinly sliced eggplant is roasted to crispy perfection with just a touch of sea salt and oil. Enjoy them warm on your favorite salad or as a crunchy topping for creamy soups! Leftovers crisp up beautifully, offering a delightful crunch. Try adding thinly sliced shallots for a gourmet twist! Prep time excludes oven preheating.

Preparación 15 min
Cocción 8 min
Calorías 68.2 kcal
Proteína 5g
Valoración Sé el primero
Easy Eggplant Chips 69

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Easy Eggplant Chips

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Cómo preparar Easy Eggplant Chips

  1. Preheat oven to 450°F (232°C).
  2. Wash, peel, and slice 1 medium-sized eggplant into 1/8-inch thick rounds.
  3. Arrange eggplant slices in a single layer on a large baking sheet lined with foil.
  4. Lightly brush or spray one side of each eggplant round with 1 tablespoon of olive oil.
  5. Sprinkle 1/2 teaspoon of sea salt evenly over the oiled side of the eggplant rounds.
  6. Bake for 5-8 minutes, or until golden brown and crispy, flipping halfway through.
  7. Remove from oven and let cool slightly before serving. Enjoy warm on salads or cold as a crunchy topping for soups!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

25g

Fat

0g

Carbs

5g

Preguntas frecuentes

¿Cuánto se tarda en preparar Easy Eggplant Chips?

Easy Eggplant Chips tarda unos 23 minutos de principio a fin: aproximadamente 15 minutos de preparación y 8 minutos de cocción.

¿Cuántas calorías tiene Easy Eggplant Chips?

Easy Eggplant Chips tiene aproximadamente 68.2 calorías por ración, con unos 5 g de proteína, 5 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Easy Eggplant Chips?

Los ingredientes principales de Easy Eggplant Chips son Baby Eggplants, Sea Salt, Extra Virgin Olive Oil. Consulta la lista completa con cantidades más arriba.

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