Easy Eggplant Chips Receita

Craving a healthy and delicious snack or salad topping? These easy eggplant chips are sugar-free, starch-free, and completely gluten-free, making them perfect for diabetics and those with wheat allergies. Thinly sliced eggplant is roasted to crispy perfection with just a touch of sea salt and oil. Enjoy them warm on your favorite salad or as a crunchy topping for creamy soups! Leftovers crisp up beautifully, offering a delightful crunch. Try adding thinly sliced shallots for a gourmet twist! Prep time excludes oven preheating.

Preparo 15 min
Cozimento 8 min
Calorias 68.2 kcal
Proteína 5g
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Easy Eggplant Chips 69

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Easy Eggplant Chips

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Como fazer Easy Eggplant Chips

  1. Preheat oven to 450°F (232°C).
  2. Wash, peel, and slice 1 medium-sized eggplant into 1/8-inch thick rounds.
  3. Arrange eggplant slices in a single layer on a large baking sheet lined with foil.
  4. Lightly brush or spray one side of each eggplant round with 1 tablespoon of olive oil.
  5. Sprinkle 1/2 teaspoon of sea salt evenly over the oiled side of the eggplant rounds.
  6. Bake for 5-8 minutes, or until golden brown and crispy, flipping halfway through.
  7. Remove from oven and let cool slightly before serving. Enjoy warm on salads or cold as a crunchy topping for soups!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

25g

Fat

0g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Easy Eggplant Chips?

Easy Eggplant Chips leva cerca de 23 minutos do início ao fim — aproximadamente 15 minutos de preparo e 8 minutos de cozimento.

Quantas calorias tem Easy Eggplant Chips?

Easy Eggplant Chips tem aproximadamente 68.2 calorias por porção, com cerca de 5 g de proteína, 5 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Easy Eggplant Chips?

Os principais ingredientes de Easy Eggplant Chips são Baby Eggplants, Sea Salt, Extra Virgin Olive Oil. Veja a lista completa com as medidas acima.

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