Easy Eggplant Chips Recipe

Craving a healthy and delicious snack or salad topping? These easy eggplant chips are sugar-free, starch-free, and completely gluten-free, making them perfect for diabetics and those with wheat allergies. Thinly sliced eggplant is roasted to crispy perfection with just a touch of sea salt and oil. Enjoy them warm on your favorite salad or as a crunchy topping for creamy soups! Leftovers crisp up beautifully, offering a delightful crunch. Try adding thinly sliced shallots for a gourmet twist! Prep time excludes oven preheating.

Prep Time 15 mins
Cook Time 8 mins
Calories 68.2 kcal
Protein 5g
Rating 1.0 (1 Reviews)
Easy Eggplant Chips 13

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Easy Eggplant Chips

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Easy Eggplant Chips? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Easy Eggplant Chips

  1. Preheat oven to 450°F (232°C).
  2. Wash, peel, and slice 1 medium-sized eggplant into 1/8-inch thick rounds.
  3. Arrange eggplant slices in a single layer on a large baking sheet lined with foil.
  4. Lightly brush or spray one side of each eggplant round with 1 tablespoon of olive oil.
  5. Sprinkle 1/2 teaspoon of sea salt evenly over the oiled side of the eggplant rounds.
  6. Bake for 5-8 minutes, or until golden brown and crispy, flipping halfway through.
  7. Remove from oven and let cool slightly before serving. Enjoy warm on salads or cold as a crunchy topping for soups!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

25g

Fat

0g

Carbs

5g