Easy Healthy Egg Toast Receta

Start your day with this quick and healthy twist on a classic! This Easy Healthy Egg Toast recipe is low in fat, cholesterol-free, and high in protein – perfect for busy mornings and picky eaters alike. A delicious and guilt-free breakfast that tastes just like the comforting egg toast of your childhood, but with a healthy makeover. Get ready for a flavor explosion in just 8 minutes!

Preparación 2 min
Cocción 8 min
Calorías 137.8 kcal
Proteína 10g
Valoración Sé el primero
Easy Healthy Egg Toast 45

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Easy Healthy Egg Toast

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Cómo preparar Easy Healthy Egg Toast

  1. Spray a medium frying pan with non-stick cooking spray and heat over medium heat.
  2. Using a cookie cutter or your fingers, carefully create a hole in the center of each slice of bread.
  3. Lightly spray one side of each bread slice and the removed bread piece with cooking spray.
  4. Place the bread, buttered side down, in the hot skillet. Crack one egg into the hole of each slice.
  5. Place the removed bread pieces in the skillet, buttered side down. Lightly spray the exposed sides of all bread with cooking spray.
  6. Cook until the bottom of the egg is set and the bread is golden brown (approximately 2-3 minutes).
  7. Sprinkle with salt and pepper to taste.
  8. Carefully flip the bread slices using a spatula.
  9. Cook until the other side is golden brown and the egg is fully cooked (another 2-3 minutes). Flip the removed bread pieces once they are golden brown.
  10. Serve immediately. Enjoy alone or with your favorite breakfast sides!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

12g

Fat

2g

Carbs

8g

Preguntas frecuentes

¿Cuánto se tarda en preparar Easy Healthy Egg Toast?

Easy Healthy Egg Toast tarda unos 10 minutos de principio a fin: aproximadamente 2 minutos de preparación y 8 minutos de cocción.

¿Cuántas calorías tiene Easy Healthy Egg Toast?

Easy Healthy Egg Toast tiene aproximadamente 137.8 calorías por ración, con unos 10 g de proteína, 8 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para Easy Healthy Egg Toast?

Los ingredientes principales de Easy Healthy Egg Toast son Whole Wheat Bread, Butter, Egg Substitute, Nonstick Cooking Spray, Salt And Pepper. Consulta la lista completa con cantidades más arriba.

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